You can revamp grandma's recipes to make them healthier, while still honoring family traditions. You can do both! A great way to start is by reducing or even removing sugar from at least one dish you are cooking tomorrow.

Prioritizing your own physical, mental, and emotional health is the greatest gift you can give to your children and grandchildren.

My goal is not to be ripped. I want to be strong, mobile, and healthy. Sustainable and balanced is the ultimate goal.

The real hallmark of being human isn’t our taste for meat but our ability to adapt to many habitats—and to be able to combine many different foods to create many healthy diets. Unfortunately, the modern Western diet does not appear to be one of them. - Ann Gibbons

Soups can be extremely nutritious, especially if homemade and loaded with fresh herbs, spices and vegetables. Add tons of fresh garlic, ginger, thyme, rosemary, sage and peppercorns to give you soups/broths an extra boost of nutrition.

It is the small things we do consistently that make the biggest difference. Not the big things we do occasionally.

Winter workout hack: 10 minutes of jumping rope is equal to roughly 30 minutes of running

We can argue about whether we should all be vegan or paleo. OR We can collectively fight against the industrial food industry, factory farming, and the marketing of junk food to children.