🔥Telegram İfşa

During #HispanicHeritageMonth, we celebrate the many contributions generations of Hispanic Americans gave to our nation and our communities. SAMHSA is committed to equitable behavioral health care and continues to work with Hispanic communities.

It's Friday! You can't pour from an empty up, take the weekend to recharge. #SelfCareSeptember

Great resources.

It's Friday, mi gente!!! Fill your cup and it will overflow actions of gratitude to those around you. #selfcareseptember

Oct. 2-6th. is Mental health awareness week! Never allow anyone to break your spirit. Remove yourself from the situation and allow the goodness of those who truly value you to help you reset. #fridayselflove #MentalHealthMatters ❤️

#DepressionScreeningDay Being a teenager can be tough, but it shouldn’t feel hopeless. Check your symptoms, and find out what you can do if you think you might have depression. go.usa.gov/xFWnV #shareNIMH

🌍 Today we celebrate mental health around the world—because every mind matters. 💚 Let's foster understanding, empathy, and support for one another. 🤝 #WorldMentalHealthDay #MentalHealthMatters 🌍

October Friday Vibes!🧡 #PositiveMindset #growthmindset #selfcare

The older you get the more you realize how precious life is. You have no desire for drama, conflict or stress. You just want good friends, a cozy home, food on the table, and people who make you happy.

Great resource. The holidays bring stress for all ages, especially children and teens.

Feeling stressed? Take care of yourself this season. That includes taking care of your overall mental and behavioral health. Learn some ways to take care of yourself one small way each day: samhsa.gov/find-support/h…

Love this

December self-care ideas! ❄️

Oversleeping and social withdrawal (feeling like “hibernating”) are some of the symptoms of seasonal affective disorder (SAD). Learn more about SAD and how to get help: samhsa.gov/mental-health/…

Stress can have a long-term impact on the body, but many people get through it—and come out stronger Here's what you need to know about the science of stress, including healthy ways to cope: at.apa.org/gqy

🫶

Getting ready to welcome the New Year with those who really have my best interest in mind. Bye 2023, thanks for the lessons learned and nice moments cherished.

Almost 60 years later, the words of advice Rev. Dr. Martin Luther King, Jr. gave to a group of students at Barratt Junior High in October of 1967 remain a powerful #affirmation of self-love and self-worth. 📸: Carol M. Highsmith via Library of Congress

Remember, it's okay to reach out for support when you're struggling. Screenshot for a reminder that help is just a call, text, or chat away. 💚

🗣️ Youth mental health matters 🗣️ A recently published study found that in 2019, 17% of outpatient doctor visits for patients between 13-24 involved a behavioral or mental health condition. Read more from The New York Times: nyti.ms/49Jy0bA