Diabetic Kitchen(@diabetickitchen) 's Twitter Profileg
Diabetic Kitchen

@diabetickitchen

Home of good-for-you food that tastes like junk food. Helping solve the gut health crisis caused by Western diets. https://t.co/xN4AI6wY0j .

ID:753727449503072257

linkhttps://DiabeticKitchen.com calendar_today14-07-2016 23:06:42

509 Tweets

5,1K Followers

57 Following

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Just watched on our local PBS and this info will save a lot of guts (and lives!). I read Emeran Mayer, MD's book The Mind-Gut Connection earlier this year and this show is a great summary of the book! Must watch!

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If you believe anything the ADA (American Death Association) says about a diabetic diet, you're probably not eating very healthy. Btw, years ago the disease was called 'SUGAR diabetes'.

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๐™’๐™๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™ƒ๐™€๐™‡๐™‡๐™ข๐™–๐™ฃ๐™จ ๐™ƒ๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™š๐™™ ๐™ฉ๐™ค ๐™ˆ๐™–๐™ฎ๐™ค๐™ฃ๐™ฃ๐™–๐™ž๐™จ๐™š?

Most people donโ€™t know that originally mayonnaise had just three ingredients in it. Olive oil, egg yolks and lemon juice or vinegar.

Many of us grew up on a later version of mayonnaise that had aboutโ€ฆ

๐™’๐™๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™ƒ๐™€๐™‡๐™‡๐™ข๐™–๐™ฃ๐™จ ๐™ƒ๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™š๐™™ ๐™ฉ๐™ค ๐™ˆ๐™–๐™ฎ๐™ค๐™ฃ๐™ฃ๐™–๐™ž๐™จ๐™š? Most people donโ€™t know that originally mayonnaise had just three ingredients in it. Olive oil, egg yolks and lemon juice or vinegar. Many of us grew up on a later version of mayonnaise that had aboutโ€ฆ
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Would totally agree that an ounce of prevention is worth more than a pound of cure. There are enough studies now to know the prevention should start with .

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This goes double for anyone with a metabolic disease like diabetes, obesity, fatty liver disease, etc. It's a MUST for good . Set a timer to get up and move every 50 minutes. Go out to the mailbox, walk around your yard, even go upstairs or downstairs and back. It allโ€ฆ

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2500 cheap chemicals now added to foods that didn't even exist 50 years ago. That's how you triple the obesity rate in just one generation. But everybody wants cheap food, so that's what you get. ๐Ÿ˜ 

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It's believed 86 million people in the U.S. โ€” more than 1 in 3 adults โ€” have ! 9 out of 10 don't know it yet.

Move at least 30 min. a day, 5X a week. You may prevent or delay diabetes if you lose at least 5-7 pounds of your body weight.

Diet is crucial. You needโ€ฆ

It's believed 86 million people in the U.S. โ€” more than 1 in 3 adults โ€” have #prediabetes! 9 out of 10 don't know it yet. Move at least 30 min. a day, 5X a week. You may prevent or delay diabetes if you lose at least 5-7 pounds of your body weight. Diet is crucial. You needโ€ฆ
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This is long overdue and I hope many other supposed 'nutrition drinks' that are loaded with sugar are also sued to compensate for the health damages they do to so many.

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And you probably thought Big Tobacco just died and went away. There are even more dead bodies in their wake after what they did to Big Food. 6 in 10 Americans have a chronic disease caused by metabolic disorders -- which are created in large part by what you eat.โ€ฆ

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Do the trillions of bacteria in your gut actually influence your mood? Absolutely! One of the greatest discoveries I've ever made. Must read psychologytoday.com/us/blog/mood-bโ€ฆ @psychobiotic

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I'll never forget my stepfather bragging that his doctor told him he was happy if he kept his A1c at 7. Today he lies flat on his back 24/7, blind, with no feeling in his feet. More health problems too numerous to name. If your doctor doesn't give you a program to get to healthyโ€ฆ

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I used to drink two 64 oz fountain diet cokes a day. That's a GALLON! Did my prostate cancer occur as a result? Will never know, but I won't get near one now, and don't miss it at all! Never used to drink water. Got my gut balanced and now crave water!

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None of these 'diet' programs promote the eating of REAL Food. You have to buy their processed food, which is where all the profits are. And processed food is why we now have 6 in 10 Americans with some type of chronic disease.

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According to the CDC, America is now more obese than ever. Obesity is the most significant risk factor for the development of and a major risk factor for heart disease. ๐—™๐—ผ๐—น๐—ธ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ๐˜๐˜๐—ฎ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐˜€๐—ต ๐˜๐—ต๐—ฎ๐˜ ๐—•๐—ถ๐—ด ๐—™๐—ผ๐—ผ๐—ฑ'๐˜€โ€ฆ

According to the CDC, America is now more obese than ever. Obesity is the most significant risk factor for the development of #diabetes and a major risk factor for heart disease. ๐—™๐—ผ๐—น๐—ธ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ด๐—ผ๐˜๐˜๐—ฎ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐˜€๐—ต ๐˜๐—ต๐—ฎ๐˜ ๐—•๐—ถ๐—ด ๐—™๐—ผ๐—ผ๐—ฑ'๐˜€โ€ฆ
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Message: Real Food is cheaper than drugs. And this junk, unfortunately, is going to result in early 'dirt naps' for millions.

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Everyone, not just diabetics, will benefit from increased activity. Diabetics, however, can vastly improve insulin sensitivity that causes all kinds of good things to happen.

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