Diabetic Kitchen
@diabetickitchen
Home of good-for-you food that tastes like junk food. Helping solve the gut health crisis caused by Western diets. https://t.co/xN4AI6wY0j .
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https://DiabeticKitchen.com 14-07-2016 23:06:42
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Just watched on our local PBS and this info will save a lot of guts (and lives!). I read Emeran Mayer, MD's book The Mind-Gut Connection earlier this year and this show is a great summary of the book! Must watch! #guthealth
๐๐๐๐ฉ ๐ฉ๐๐ ๐๐๐๐๐ข๐๐ฃ๐จ ๐๐๐ฅ๐ฅ๐๐ฃ๐๐ ๐ฉ๐ค ๐๐๐ฎ๐ค๐ฃ๐ฃ๐๐๐จ๐?
Most people donโt know that originally mayonnaise had just three ingredients in it. Olive oil, egg yolks and lemon juice or vinegar.
Many of us grew up on a later version of mayonnaise that had aboutโฆ
Would totally agree that an ounce of prevention is worth more than a pound of cure. There are enough studies now to know the prevention should start with #guthealth .
This goes double for anyone with a metabolic disease like diabetes, obesity, fatty liver disease, etc. It's a MUST for good #guthealth . Set a timer to get up and move every 50 minutes. Go out to the mailbox, walk around your yard, even go upstairs or downstairs and back. It allโฆ
It's believed 86 million people in the U.S. โ more than 1 in 3 adults โ have #prediabetes ! 9 out of 10 don't know it yet.
Move at least 30 min. a day, 5X a week. You may prevent or delay diabetes if you lose at least 5-7 pounds of your body weight.
Diet is crucial. You needโฆ
Do the trillions of bacteria in your gut actually influence your mood? Absolutely! One of the greatest discoveries I've ever made. Must read psychologytoday.com/us/blog/mood-bโฆ @psychobiotic #guthealth
I used to drink two 64 oz fountain diet cokes a day. That's a GALLON! Did my prostate cancer occur as a result? Will never know, but I won't get near one now, and don't miss it at all! Never used to drink water. Got my gut balanced and now crave water! #guthealth
According to the CDC, America is now more obese than ever. Obesity is the most significant risk factor for the development of #diabetes and a major risk factor for heart disease. ๐๐ผ๐น๐ธ๐, ๐๐ผ๐ ๐ด๐ผ๐๐๐ฎ ๐๐๐ผ๐ฝ ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ฟ๐ฎ๐๐ต ๐๐ต๐ฎ๐ ๐๐ถ๐ด ๐๐ผ๐ผ๐ฑ'๐โฆ