Today's Affirmation:

I promise to be kind to myself because I deserve such kindness ❤️.

“Do not focus your healing on making sense of why someone would want to cause you pain. You will never know their true intentions or whether they actually intended to hurt you or not. It’s better to aim to accept instead of to decide, dissect, or justify what happened.”

Najwa

Self-righteousness will have you hide crooked skeletons in your closet, yet you will champion everyone else’s spring cleaning.

Self-righteousness will propel you to always cast the first stone, yet you will walk past the mirror unflinchingly whenever it’s placed before you.

Tip For Anxiety Prone Individuals:

Teach your mind to relax by teaching your body:

- Relax your shoulders.
- Soften your jaw and facial muscles.
- Notice any tension you’re holding in any parts of your body, and release it.
- Close your eyes, breathe deeper and slower.

🖤

I am sorely aware that your heart is yearning for something. A miracle. A huge break. Something magnificent. Something that validates you and causes the world to go silent in an ear-splitting acknowledgment of your specialness.

I hope you remember that you’re the magic you’ve…

Happy birthday, Ogbongbemi!! 🎉🎉

This was their wedding day July 24th 1999. This year is their 25th anniversary!
And to this day they still look at each other like this after knowing each other from the time they were 12!❤️
They’ve been there for each other and always show up for the other.

One major hallmark of maturity is the capacity to hold yourself accountable. The moment your mind knows that it can’t get away with furnishing your bad behaviour with excuses, you’ll see your life shaping up nicely.

The Dedoyin Ajayi Thank you for this wonderful piece…
Thank you so much

The Dedoyin Ajayi How many loves can I send you for this? This is timely...very timely.

God bless you The Dedoyin Ajayi

Hate to break it to you, but low self-esteem is what actually fuels narcissism. It takes having a vey low sense of self-worth, to heavily fixate on reducing your partner’s self-worth to a pile of rubble, which is the narcissist’s trademark.

April taught me this.
Thanks for the confirmation❤️

I am sorely aware that your heart is yearning for something. A miracle. A huge break. Something magnificent. Something that validates you and causes the world to go silent in an ear-splitting acknowledgment of your specialness.

I hope you remember that you’re the magic you’ve…

One major hallmark of maturity is the capacity to hold yourself accountable. The moment your mind knows that it can’t get away with furnishing your bad behaviour with excuses, you’ll see your life shaping up nicely.

The Dedoyin Ajayi MyTherapist.ng - Online Therapy for Nigerians We are rooting for you. You have been here for us and with us. THANK YOU FOR ALWAYS SHOWING UP

Heavy on the “no matter how small”.

The Dedoyin Ajayi MyTherapist.ng - Online Therapy for Nigerians Well deserved!!!!!😍😍😍😍👏🏽👏🏽👏🏽