Instead of roses for #valentines , how about a six pack! Kindha Gorman Raft Ultimate Max Power Ultimate Pax6 Ultimate Katie Vintage Ultimate

High fives to the fit & fierce ladies! #womensday2017 #BeBoldForChange Stella Ultimate Vintage Ultimate Dyna Ultimate Terra Ultimate

Sign-ups for tryouts is now live!!! Remember, you must pay before you will be allowed to take the field (don't... fb.me/7sGqcBO8E

Vous voulez jouer? Want to play? docs.google.com/forms/d/e/1FAI…

You spelled SERENA WILLIAMS wrong. Awkward. Serena Williams x.com/gqmagazine/sta…

LIRE: On parle #Ultimate dans le Le Journal de Montréal #BeauTravail @aliofish Véronique Champagne A. Ultimate Montréal journaldemontreal.com/2017/03/24/jou…

For those of you following this story, it just keeps getting better and better! In a nutshell: the USA women's... fb.me/B4eQ7Sz3

Looking to tryout for Wild, Dyna Ultimate or Mash this year? Be sure to fill out our tryout registration form for our first ever combine!!!

Tryout tip #1: Train like you play. It's a bit too late to make gains in the strength department, but you... fb.me/1XTrR780c

Less than 1 week to sign up for the Vancouver Women's Ultimate Combine! All levels welcome! ow.ly/AQIN30ajvAy #VWUltimate

4 irrational beliefs: I must be perfect, I must perform for others, The world must be fair, My self-worth is on the line.

I'm thankful for the women coaches I've learned from as an athlete and inspired by those I continue to meet. We need more! #SheCanCoach x.com/PositiveCoachU…

We ❤️ Guylaine x.com/montrealroyal/…

Want to train your mental game? The time is now! First post (and first homework!) is up on this new blog. But... fb.me/aktZLjl6y

Massive backhand from Seattle Mixtape's Lucy Williams! Can't wait for the Cascades Cup! Seattle Cascades April 14th, 7pm at Memorial Stadium x.com/seattlecascade…

Royal will be at #OeilDuDragon (Québec version of #dragonsden ) Next Monday 8pm x.com/montrealroyal/…

Livestream info for the Cascades Cup this Friday! fb.me/tJtOaLEF

Only 3 days left before our 1st 2017 game. Saturday 6:30pm in Philadelphia vs Phoenix kid #RoyalMtl #CantWait

"She played ultimate frisbee..." Yup, and won a national championship with us. Proud to count Alisha as a former... fb.me/7XNq1DNUG