If you improve your bench press to 315 pounds, you can bench 225 pounds easier and achieve more reps (capacity). If you improve your speed to 23 mph, you can sprint at 20 mph easier and achieve more reps (capacity). When you train the EXTREME, you train the RANGE. ⚡️⚡️⚡️

Kobe Bryant’s 10 rules outside the Philadelphia Eagles locker room 🐍

When it’s too tough for them. It’s just right for us

Do tv commercials really make people buy those products? Someone needs to step up and pay for commercial free football games …

Have an amazing day everyone. ❤️💙🇹🇹

You can't steal the struggle for other people. Greg Olsen (Greg Olsen) said, "Hard is good. The earlier you can learn to deal with hard, the easier it gets." "Whether we want to shield it from kids now or not, hard is coming."

On the road to greatness there will be days of sadness, anxiety, depression, brokenness, & pain but there should never be a day where you stop! Winners keep going!

🫶 #GoIrish☘️

Two OT Tuesday #TwoWins

World Series: Boyertown’s Trey Yesavage makes history as Blue Jays rout Dodgers trib.al/yJmOY0w

Nate Oats on choosing starters: "I told the guys today, if it really matters to you to get your name called out, get your face put up on the video board, then you're probably not playing for the right reasons. I don't think it matters as much who starts as it does who closes

Every time you sit at the table telling your son or daughter the coach is an idiot, you weaken the ability of the team to perform. If you have an issue with the coach, talk to the coach. Don’t talk about the coach.

Bold statement: Emotions beat teams more than their opponents do. The price of admission for championship-level performance is the ability to stay present. The OKC Thunder’s championship rings have 0-0 Mentality on them — here’s why:

Take me back to these days please

Thank you, Veterans. Navy Lacrosse, founded 1908. 17 National Championships. 280 All Americans (or equivalent citation). Army Lacrosse, founded 1907. 8 National Championships. Army / Navy will always be one of the best rivalries in lacrosse.

2025 NCAA DIII Football postseason bracket. #d3data #d3 #d3sports #d3football #d3fb

You know what else is dangerous Mike? Allowing pedophiles to rape/exploit our kids and letting them run free in the name of “national security”.

Extremely blessed to get coach this team another week!!! We are home next Friday @ 6:30 vs Oakdale. Thanksgiving practice starts 7:45 @ Ruby Field all football alumni are welcome to come out.

THE 2025 FCS PLAYOFF BRACKET IS HERE‼️ Who do you have winning it all? 🏆