It's never too early for the first time🙌 Share with the little ones your favorite sport and let them to discover something new. Do you remember the first time you swam in open water? 😉

Meet Laura Addie the latest Speedster to join Team Freespeed . Welcome @lauraaddie2 !! Laura comes from a trampolining background and has already achieved some impressive Tri results. We're delighted to have her on the team and excited to cheer for her at IRONMAN 70.3 STAFFS this Sunday

To kick off our new partnership with Xlab USA we’ve got a great competition. To win £250 of Xlab USA products you just need to let us know which of their products is the one that will be most used by our team athletes this year. Competition closes midnight 23 June. #XLABAction

. IRONMAN Triathlon 70.3 Worlds course preview #TeamPH Captain Brad Williams has been busy talking to the #TeamPH athletes who are heading out to Nice and they've put together a comprehensive (and unmissable) course preview. precisionhydration.com/blogs/hydratio…

We’ve been quietly planning and training over the winter and are looking forward to introducing our team for the year. You can find more and stay updated on our Instagram instagram.com/teamfreespeed?… 👍 CLIF BAR @thesweatexperts Orca XLAB UK #clifbaruk

Our first team member announcement is Charlie Pennington. Charlie has multiple AG podiums at both the IM and IM70.3 World Championships plus many AG wins at other events. He’s hoping for more success this year. CLIF BAR Orca @thesweatexperts XLAB UK

Today’s team member announcement is Stuart Anderson. He’s been racing IM for 13 years and has raced in Kona 8 (!) times. His plans for this year include some IM70.3s and IM Finland. He somehow knows almost everyone in the sport too 😳 Orca CLIF BAR @thesweatexperts XLAB UK

Next up on our team announcements is Dee Allen. Dionne has plenty of experience racing IM70.3s but is planning to step up to long distance this year at IMUK. We’re excited to see how she does at her debut. Orca CLIF BAR @thesweatexperts XLAB UK #clifbaruk

Next is 11-time Kona qualifier Declan Doyle. Dec is one of the founding members of this team and is getting faster with age, showing that quality is definitely more important than quantity when it comes to training. Orca CLIF BAR @thesweatexperts XLAB UK #clifbaruk

Today’s team member announcement is Laura Addie. She had an impressive 2019 finishing off the season as AG World Champion at Kona. She’s aiming for a repeat performance this year and we’re looking forward to watching. Orca CLIF BAR @thesweatexperts XLAB UK #clifbaruk

Sunday’s team announcement is Neil Eddy. Neil has a fantastic 2019 including the overall amateur win at the ITU Long Distance Championships and 2nd in his AG at Kona. He’s planning more success this year. Orca CLIF BAR @thesweatexperts XLAB UK #clifbaruk

The final team member announcement is Helen O’Neile. Although a relative newcomer to triathlon she comes from an elite swimming background and has her eyes on qualifying for Kona this year. Orca CLIF BAR @thesweatexperts @xlabuk #clifbaruk

So you’ve met the team and got an idea of their goals for the year but how about you? What are your goals for the year? #triathlon #training #goals

Interesting read. Thanks @thesweatexperts 👍

We’ve heard that Neil Eddy is quite good too... 😉

The team are doing 3 Zwift rides on Bank Holiday Monday morning, each slightly different. Come and join us for one, two, or even all three. There’s prizes courtesy of CLIF BAR & @thesweatexperts. Details and sign up here: zwift.com/events/tag/tea…

Great 3 rides on Zwift this morning with the team and like-minded folk. Thanks for joining us and thanks to CLIF BAR and @thesweatexperts for the prizes!

Team Freespeed are hosting a group ride on Zwift this Bank Holiday Monday (31st Aug). Please come and join us for the two hour ride. You can sign up here: zwift.com/events/tag/tea…

Join me on Zwift each Weds at 19.00hrs GMT for a 60min spin. 1-5wkg, so it could be light recovery or Tempo. You decide.. and unlock some fresh Canyon kit for your avatar #cycling #triathlontraining #ironmantraining Canyon UK #Canyon #Triathlete

Your favorite flavor CLIF BAR just got even better! We are proud to feature pro surfer & CLIF Athlete john john florence on our classic White Chocolate Macadamia Nut CLIF BAR. Grab some of these limited edition athlete packaging linked below 🏄 ⬇️ clifbar.link/AthletePackagi…