A calorosa recepção nesta palestra na FMUSP no ano que completo 40 anos de formado me emocionou a ponto de me fazer decidir organizar um tour por todo o Brasil para disseminar a ideia de como a ciência tem q ser parte fundamental de um projeto de nação!
#NadaMaisSeráComoAntes

Being highly educated does not make you better than anyone else.

The absence of a higher education has no reflection on one’s intelligence or abilities.

I have learned countless life lessons from people with a high school degree or less.

Don’t judge a book by its cover.

“make productivity tea”

Acupuncture to the rescue! 6% of opioid naïve pts end up using opioids chronically post-op. In 2022, ~100K died on opioid-related deaths, and while the US have ~5% of the global population, we use 80% of all opioids global production. Excellent GR by THE top acupuncture expert!

Resilience is used by toxic work environments and people to manipulate you.

They use it as a ploy to get more out of you.

Instead of trying to meet their unrealistic demands, focus on setting your boundaries.

Their expectations have no bearing on how resilient you truly are.

The best way to regulate anger is not to vent right away. It’s to calm down first.

154 studies: Deep breathing, meditation & yoga are better antidotes to aggression than yelling, punching & running.

Anger management is about lowering your heart rate, not raising it. Relaxing…

Retaining, not just recruiting, women of color in medicine is vital | The Seattle Times

This is not the fault of individuals. Systems must change meaningfully. Otherwise, this will continue to happen. Our field & our patients will suffer.
seattletimes.com/opinion/retain…

Do you need to give yourself permission to pivot?

My career has evolved quite a bit overtime - yet, I initially struggled with giving myself permission to leave surgery. Tune in for more of the story and life lessons, here: themindfulhealerspodcast.libsyn.com/194-permission…

🔍 Exploring the art of evidence-based medicine? Dive into guidelines on systematic reviews+meta-analyses. In this thread, we highlight points on protocol registration.
Part 1: bit.ly/3Us5aHI
Part 2: bit.ly/3QddYP4
Michael Barrington Ryan D'Souza, MD 🇮🇳🇺🇸🇰🇼

📢'The World Is Your Oyster' is for those who are born in global north countries--don't experience visa bureaucracy & emotional burden that non-white global south scholars do. Citizenship is a privilege that we need to recognize in the academe. 1/n

nature.com/articles/d4158…

Knowing you were a victim is liberating. No longer blaming yourself for a bad circumstance empowers you to move forward.

Victimhood is limiting. Blaming others for all your suffering leaves you powerless to change your circumstances.

Pain is inevitable. Victimhood is a choice.

Today is National Siblings Day. Our thoughts are with all those siblings who have experienced the loss of a precious brother or sister 💞 You are not forgotten. You are not alone.

A mark of emotional maturity is hearing disagreement without taking offense.

Thoughtful dissent doesn't always mean you're wrong. It often means the issue is complex and your knowledge is incomplete.

Good-faith debate isn't an attack. It's an opportunity to sharpen your ideas.

Confidence doesn't always come from believing in yourself today. It often stems from recalling the obstacles you overcame yesterday.

A history of resilience can silence self-doubt. Challenges conquered are clues to hidden strengths.

Past progress is proof of future potential.

🎈 #CalvinandHobbes

THE MOTHERS 🙌🏼 AMEN! 🫶🤓😊🥰

Narcissistic leaders are threatened by talent. They want to be the smartest person in the room.

Humble leaders are drawn to talent. They surround themselves with people who make them smarter.

Great leaders grow talent. They strive to make everyone in the room smarter.

No one has a crystal ball to predict the future.

Could you have predicted 5 years ago where you would be today?

As life unfolds, you gather data that guides future decisions.

When you start worrying about the future, press pause.

Trust your ability to navigate life.

This article is as beautiful as it is heart wrenching.

Written by ⁦C.S. Mott Children's⁩ PICU physician Dr Erica Andrist. nejm.org/doi/10.1056/NE…