They ate more sugar, saturated fat, and calories than you. They did not eat any seed oils, artificial flavour enhancers and colourings, preservatives, thickeners and stabilisers, anti-caking agents, artificial sweeteners, or raw or undercooked vegetables or salads.

> me when I see freshly pressed orange juice labeled a "C"

Running into your ex in a city of 12 million people — the one you broke up with because you were a low-metabolic, low-vibrational, self-absorbed mess, energetically incapable of higher vibrational feelings — and now you’re fixed and glowing, radiating energy. You exchange the

Denmark banned Ashwagandha because it messes with hormones and induces abortions, like estrogen. It’s being put in most new supps in the US these days. Denmark recommends diet and exercise for weight loss, but their biggest company is Novo Nordisk who sells Ozempic to Americans.

Spoiler alert: they’ll do it again. Never forget. Don’t forgive. Ever.

“Autism is a genetic disease, and not AT ALL environmental.🤥🤥”

Do you even go to therapy, anon? I just left my therapist's office... 👉🏻Red/infrared light: boosts energy metabolism, helps put depression into remission, heals the gut, enhances insulin sensitivity, improves fertility, promotes fat loss... the benefits are endless. Light is

I can't remember where I read this, but apparently, people who used red light therapy required less than half of their thyroid supplementation. This is because red light therapy improves thyroid function so profoundly: lowers TSH and increases T3. This will be my routine during

Ray Peat is a fad. Estrogen’s carcinogenicity is a fad. The Haldane-Bohr Effect is a fad. Cellular respiration is a fad. Process theology is a fad. Structured water is a fad. Endocrinology is a fad. Lamarckism is a fad. Hysteresis is a fad. Redox is a fad. Ray Peat is a fad.

Me in 2019: “I’m going to gain weight if I eat more than half an apple a day, sugar is the devil!!!!!!!!!!!!” Me in 2024:

Their kids won the genetic lottery.

Just drink orange juice, mate.

I'd argue that bioenergetics is far more evolutionarily consistent than “living like our ancestors.” To adapt means to respond to an ever changing environment by advancing, not returning. There is no return. Tradition is something to be brought forward.

When I was diagnosed with insulin resistance (borderline type 2 diabetes), I was 2/2.5 years into my practically zero-carb diet (would never eat more than half an apple a day), and my endocrinologist said he had rarely seen cortisol levels that high in his 20-something years of

I measured my blood sugar 1.5 hours after dinner yesterday. I’ve been eating 400+ grams of sugar a day for the past year or so. It’s almost as if… *checks notes* …dietary sugar doesn’t cause high blood sugar, and you can reverse insulin resistance or type 2 diabetes by