Well done to all who took part especially members of the #CyfarthfaFamily #TeuluCyfarthfa

Very well done! 👏

Very well done to our #StTydfils Flippers - a great showing at the Welsh Gymnastics National Prelims today - with lots stepping up a level and competing new skills for the first time, plus medals and ribbons won! We are very proud of you all! #TeamVGA

We couldn't be more proud of Madison and her Welsh team mates - she has worked so consistently hard and was delighted to make National Finals. To come home with Team Silver & contribute to Team Wales winning the Rosebowl AGAIN was definitely icing on the cake! #TeamVGA #TeamWales

Look at those smiles!! Our Disability Squad members have been working extremely hard for their forthcoming competitions! #TeamVGA

Movement isn't just good for physical health - it's great for mental well-being too.

Being active triggers 'feel-good' hormones that reduce stress and anger and boosts mental health.

Let's make #MomentsForMovement for a healthier mind and body! 💜

#MentalHealthAwarenessWeek

We will be supporting Mental Health Foundation this #MentalHealthAwarenessWeek – 13 to 19 May. Join in and help to create a world with good mental health for all. Find out more and get involved: mentalhealth.org.uk/mhaw #MomentsForMovement

Simple, effective and sensible ... I would hope that every organisation shows this level of give and take ... #TeamVGA #Wellbeing

Our Valleys Girls really enjoyed the first session with DRAGONS RFC CommUNITY 🐉 last week - and sessions continue every Saturday 4-5pm through May. Open to all girls age 7+ and no need to book - so come and join in the fun! StreetGames Wales Islwyn High School Rhiw Syr Dafydd CCBC Sport Caerphilly

Do you Home Ed? We have two classes each week for those who Home Ed - Tuesday 1.30 (gymnastics) for ages 4-11 and Wednesday 2pm (FREERUNNING) for older kids and teens! No need to book - just drop in and try a class @ VGA, Croespenmaen Ind Set, NP11 3AG caerphillycbc

Well done Ruby - lovely work at todays Welsh Gymnastics Foundation Squad - thank you coaches! #TeamVGA

We smash Saturdays at VGA ... one of our favourite days of the week! #TeamVGA #Fun #Fitness #Friendships

Huge thanks to DRAGONS RFC CommUNITY 🐉 for kick-starting our Valleys Girls month of rugby today - lots of fun all round ... and we think we impressed with both our gymnastics AND rugby skills! StreetGames Wales

We are piloting something new!! Coach Craig has developed our NEW Elements Freerunning scheme ... with 4 levels to achieve and a wrist band available on the completion of each! Keep an eye on our socials if you wish to join in! Sign up for a class here: valleysgymnasticsacademy.co.uk

Gymnastics isn't about winning medals ... the focus is on fun, friendships and developing essential life skills!

Teamwork, resilience and hard work are just three of the attributes we work hard to develop in our VGA members! #TeamVGA #StTydfils

A totally free e-ticket option has been released this morning.

BUT we don't how many are available so go quick ⬇️

Starts this weekend!!

#ThanksCoach to all who d the coaching staff at Valleys Gymnastics 💙 who have been there for my girls. Big shout out to luke carpenter who has been there since 2 years old, making it fun and now encouraging the girls to try new skills and pushing them to do their best UK Coaching

This #UKCoachingWeek we want to say #ThanksCoach to our WHOLE team ... plus a few young stand-outs!! #TeamVGA UK Coaching Welsh Gymnastics

💙 Say #ThanksCoach to a child-first coach who you think deserves some recognition this #UKCoachingWeek !