I am really excited to introduce and push you through some special SUMMER SPRINTS! Not the running kind; two quick weeks to dial in and focus on a specific topic. Here’s the summer line up…

Jump in and get signed up NOW!!!
(Deal goes away 6/2)
Registration link in bio.

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How to beat the heat?

Run early
Find shade
Drink lots of water
Slow down your pace
Remember your sunscreen!!

Rover was rewarded with some garden hose relief post run this morning.

#summerdays #runner #running #runroverrun #strongwomen #womenwholift #crosstraining

Did someone say Taylor Swift ride?!?

Taught a triple today with a bonus Monday ride. Fun times! Not sure how I felt about lifting in an athletic skirt, but made it work.

Bring the fun to your next workout!

#personaltrainer #groupfitness #spininstructor #taylorswift

Some days should be all out hard.
Some days should be a bit lighter.
At least one rest day a week is a must for me!

Light Friday here. Sorry, Rover was not photogenic this afternoon. But he was thankful that the rain stopped and we could go out for a couple miles.

#runner

Even when you do not see a difference, keep going. It will happen if you stay consistent and press forward. You got this!

#motivation #personaltrainer #keepgoing

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Oh, the eye rolls…

It is OKAY for you to take some time for yourself! Do not worry about Rover, he got a walk beforehand and played with afterward.

Love yourself!

Choose movement that lights you up and makes you feel alive.

Living room dance party
River kayak trip
Bike path ride
Take that yoga class
Walk to the store
Run through the neighborhood
Or a lift session at the gym/in the basement

You do you!!!

4 miles and lifting here 🏃‍♀️💪

Yesterday…

Nice three miles before a day of momming.

Wondering what a “rest day” looks like when 12 hours are spent at the soccer tournament? Rings aren’t filled and I do not care.

Reffed three matches, mom spectated three matches.
Showered and in the chair for the FCC match (where I will probably nap on and off😴)

#soccermom

Celebrate the little wins!

Rover and I upped our mileage to FOUR this morning. Pain free. Negative splits (and with him, the first mile was still fast for me).

Next up…
*client time
*teach sixth grade
*grab groceries
*cheer on 2013s soccer team
*crash into bed

Bring the heat. Sweat until you are red in the face (which does not take long for us redheads)!

#doubleworkout #strengthtraining #cycleclass #thursdaymotivation #sweatyselfie

One of us was tired after our 5k run. The other picked up some weights and got to doing more work.

Reminder, it is time to pull out the sunscreen and lather up before your daytime miles. Long game with this, too. Stay safe everyone!

#runner #running #runner problems

It does not happen overnight. It takes consistency and time. Most people will give up during the first week or two. Do not let that be you!

Change your mindset. Set your eyes on the long goal ahead to being healthy and functional many years from now.

#strengthtraining

Congrats to everyone who was able to toe that Flying Pig start line healthy this past weekend. I hope you loved every minute of your victory lap.

It was the right choice to give up my pace spot. Here’s to everyone who missed this start line, but are NOT giving up!!

Monday 5k✔️

Feeling fabulous with the Friday fitness feels!

Not in the mood to workout? Want to Netflix & chill? Finding all of the excuses to skip it?

Go change your clothes. Promise yourself 10 minutes. You may surprise yourself with the energy you gain and the desire to keep going.

Back to teaching/doing the Thursday double!

The best days are the ones where you get to do what you love. Sharing movement, beat red faces, and dripping sweat makes me so happy.

How did YOU push yourself today?

#fitnessinstructor #spininstructor #moveyourbody #grateful

It may not happen in a day, over night, this week or next month. But if you are determined and stay consistent, IT WILL HAPPEN! Believe in yourself.

Celebrating every step along this comeback! Thinking we will be sticking with the 3 run for a bit. Looking at the long game.

Only time to get it in is 5:30am?
Set. That. Alarm!!!

To all the solo parents who are ON from 6:30am-10:00pm, big hugs.

Giving myself 45 minutes to love on myself sets us all up for a better day ahead.

#onepeloton #singlemomlife #soloparenting #workoutmotivation #selflove