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This week is #LonelinessAwarenessWeek. Lots of people feel lonely sometimes, for many different reasons. Humans are very sociable beings so when we do not spend time with people we love and care about, we can be left feeling isolated and low. (1/2)

We know that for those of us that work from home, it can feel particularly difficult to make meaningful connections, whether in our professional or personal lives. Why not take a moment to reach out to an old friend, or a new connection today #LonelinessAwarenessWeek (2/2)

Today is the last day of #LonelinessAwarenessWeek. So, why not reach out today and remind someone that while they might feel lonely, they are never truly alone 💛

Joyful June - Day 19: Get outside and find the joy in being active actionforhappiness.org/joyful-june #JoyfulJune

It’s okay to remind ourselves that while we can do anything, we can't do everything at once. Let’s prioritise what truly matters and give ourselves room to breathe. We'll get there, one step at a time. 🌿 #BlurtItOut #PrioritiseYourself #WorkLifeBalance #PaceYourself #MentalHea

A new month means a new theme... Action for Happiness is running 'Jump back up July'! This theme is all about being proactive in overcoming barriers. Find the calendar here: actionforhappiness.org/jump-back-up-j…

Start off 'Jump Back July'... Sometimes our problems and difficulties can feel to large to overcome. It may be useful to break problems down into steps to overcome and do these steps one at a time.

Alcohol is a depressant. The chemical changes in your brain can quickly lead to feelings of anger, anxiety or depression. 👉Find out more about alcohol & mental health: bit.ly/46J2mtf #AlcoholAwarenessWeek

Jump Back Up July - Day 3: Be willing to ask for help when you need it actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

This week marks 'Alcohol Awareness Week'. Whilst the consumption of alcohol can be enjoyed socially and for the taste, it can also be a source of harm. Although alcohol effects us in different ways, it can be harmful for our mental and physical health and relationships. (1/2)

If you or anyone you know may be struggling with the effects of alcohol, please visit alcoholchange.org.uk/help-and-suppo… for more information. (2/2)

- In England, there are an estimated 602, 391 dependent drinks, of whom only 18% of receiving treatment. - Alcohol is a casual factor in 60+ medical conditions - In 2016, 23% of 15 year olds reported having been drunk in the last four weeks. Source: Alcohol Change UK

Tips for cutting down 🍺 - Have a few alcohol-free days a week - Track when you drink to observe any patterns/habits - Set a limit in advance - Try 'low' and/or 'no' alternatives - It's fine to say no!

Take on the challenge this month and join in with 'Plastic Free July!' 🌊 Plastic Free July The campaign exists to encourage us to live a more 'plastic free' life, using more sustainable items day to day to promote environment safety and cleanliness. plasticfreejuly.org

Here's some of our ideas to reduce plastic waste in support of Plastic Free July

Jump Back Up July - Day 16: Find fun ways to distract yourself from unhelpful thoughts actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Check out this calendar from Plastic Free July - We still have half a month left. It's not too late to join in!

Jump Back Up July - Day 25: Notice when you are feeling judgmental and be kind instead actionforhappiness.org/jump-back-up-j… #JumpBackUpJuly

Happy Summer Holidays! We are hoping all young people have a very restful, well deserved break after this academic year. ☀️