Delighted to get to disseminate my research at American College of Sports Medicine annual conference in Boston yesterday! Thank you very much to the co-authors on the support and guidance in developing this work! Dr. Matthew P. Herring, PhD, FACSM Mark Jacob Lindheimer Brett Gordon PESS @ UL Physical Activity for Health Research Centre @UL

Proud to have presented our promising preliminary findings at the ECSS in Glasgow! I presented our results from our RCT on the effects of resistance exercise training on worry and anxiety symptoms amongst young women with AGAD! Dr. Matthew P. Herring, PhD, FACSM Mark Darragh O’Sullivan

Mental health Monday: Sometimes the greatest gift you can give someone is a non-judgemental listening ear. Seeking help for a mental health condition takes bravery and courage and when it is met with an empathetic response it can be really powerful. #MindYourMind

Very interesting and practical Karol Dillon. Great work!

PhD student Darragh O’Sullivan was awarded the American College of Sports Medicine March Center Student Research Award in Boston after presenting his recent meta-analytic findings on the effect of resistance training exercise on depression.

Recruiting for the last round of our resistance exercise training study. Beginners to resistance exercise get 10 weeks of free, one-to-one coaching in a private facility in the PESS building this semester! Health Research Institute University Of Limerick Physical Activity for Health Research Centre @UL

Just a few limited available spots left for our very last round of FREE resistance exercise training beginning this September here at UL! If you are interested in taking part, please fill out the following survey in full and leave your email address! 😃 unioflimerick.eu.qualtrics.com/jfe/form/SV_cF…

In today’s PESS blog, PESS doctoral research student Darragh O’Sullivan discusses the under researched symptom of irritability, and resistance exercise training as a promising activity that can ease irritable mood. Check the blog ⬇️ lnkd.in/e6dNrQiy #exercise

Delighted to share with you all my first PhD study on the associations of expected and observed psychological responses to acute resistance exercise. Thank you very much to my co-authors for their expertise and contributions. Full article available here: nature.com/articles/s4159…