Not too long now before my friend’s new book (which I designed for him) comes out on Amazon. Here’s a sneaky peak about what it’s about. Offering practical advice and tips on how to help your mind health and mental wellbeing in these times.

Love moments like this. Impromptu lunch with my daughter. Italian of course.

We won today in Auckland.

Hello darkness my old friend. #guinness

Two years ago today dad.

There is a fantastic new book, that will offer practical advice, tips and exercises to everyone who is going through some of life's difficult moments.
Coming soon. Please share

#selfhelp #Mindfulness #mentalhealth #anxiety #depression #FeelingGood #SelfCare #inspiration #healing

There is a fantastic new book, that will offer practical advice, tips and exercises to everyone who is going through some of life's difficult moments.
Coming soon. Please share

#selfhelp #Mindfulness #mentalhealth #anxiety #depression #FeelingGood #SelfCare #inspiration #healing

I don't think sometimes about how lucky and privileged I've been to have been a trainer in the reserves at manly. Especially as a pom. But today really hit me for some reason and made me realise how many I had the honour and pleasure of working with.

#manlyseaeagles #BirdGang

Very excited that a book I've been designing will be on sale to everyone around early May. It's a fantastic self-help book for people with various mind health issues. It offers explanations and exercises to help become a better version of you! Here's a sneaky peak at my design.

Easter Sunday. What film is on that we can see? Brilliant

Cracking song. Bless Stuart Adamson.

youtube.com/watch?v=J_40Mp…

Thanks to Ricky Gervais I made this design. Not posted this for such a long time. But these mugs are still available to be bought at redbubble.com/i/mug/Ratty-Af…

Full moon. You saw me standing alone. Damn. Wrong lyrics.

Good evening from here. Full moon is about tide in the east here now

Love this live version of the Skids song ARENA. I once said to Stuart Adamson this was my favourite Skids song. His reply 'You're fucking kidding aren't ya?'
Still. Have a listen and get drawn in... All the boys are innocent

Richard Jobson Stuart Adamson - IABC: Tribute Page

youtube.com/watch?v=KlK_7Q…

#MAFSAUS
Deeeeeece

redbubble.com/i/t-shirt/deee…

Hello. This is me. instagram.com/reel/C1hNAuyof…

Good evening

To all the wonderful Irish people and families that played a large part in my life. And the reason why I love the Irish.

Happy saint patricks day

Slaínte

#StPatricksDay #irish #slainte

Come join me for another two minutes of walking and surfing.