'Animals are my friends and I don't eat my friends' ~ George Bernard Shaw

From a poor 70kg x1 in mid May to a reasonable 70kgx10 in 3months @ 78kg. Compete with yourself everyday.#Plantbased. #judo. #Olympics2024 youtube.com/watch?v=0y-yJM…

“Concentration is focusing on one thing at a time. Concentration leads to meditation. Meditation is experiencing that one thing you are focusing on.” ~ Dandapani Learn.dandapani.org @ New… instagram.com/p/BnZ5QwOAkwT/…

New PB in the box squat(not quite paralell). 105kgx15reps at 79-80kg. #judo #plantbased #Olympics2024. youtube.com/watch?v=UJMB_h…

Wrongfully convicted as a teenager, John Bunn says the power of reading got him through his time in prison. He is now using his newfound freedom to create libraries for inmates.

New PB in the Deadlift rackpull. 160kgx10@80kg BW. Compete with yourself everyday. #discipline #monkmode. #plantbased youtube.com/watch?v=82w8TI…

#ChoirSunday coming up today 🌹

Quick video about the fear of failure and why you need to let go of it! #BeFearless youtube.com/watch?v=ue6aGZ…

Great video by a great judo athlete, coach and man. Dan Rowden Rhadi Ferguson, PhD Rhadi Ferguson, PhD, OLY . youtube.com/watch?v=oCvIfa…

Think you need to eat animals to be athletic? Check out former freestyle wrestling world champion Chris Campbell who was vegetarian since birth. youtube.com/watch?v=Lrq41E…

2019 has been my worst judo competition season so far. Time to finish the year strong.

Great poem :Go all the way by Bukowski. This is where I'm at now with judo. It's up to me to achieve my dreams. #2024 Olympics. youtu.be/KL2T0XRzWUI

Finally got to call out the dude that’s been ducking me for years #supernecessary Whole Foods Market

#RETHINKPROTEIN Clearly plants can build muscle and get you shredded without the use of powders. Let's change the 🌎

#BeVegan Alice Walker

People inflict pain on others in their selfish pursuit of happiness and satisfaction. Yet true happiness comes from a sense of brotherhood and sisterhood. We need to cultivate a sense of universal responsibility for one another and the planet we share.

I’m Tibetan, I’m Buddhist and I’m the Dalai Lama, but if I emphasize these differences it sets me apart and raises barriers with other people. What we need to do is to pay more attention to the ways in which we are the same as other people.

The measure of intelligence is the ability to change. - Albert Einstein via Michael B Beckwith