Kirby Smart calls it a "DISEASE" that creeps into your program. Dan Campbell won't tolerate it. This mindset is the enemy of hard work. It's the delusion of expectation without earning it. Here's how this mindset destroys teams and the 5 shifts that eliminate it:🧵

Front foot down, then throw, is the feeling you want. Allow your delivery to happen, get to a strong position at foot strike, then bring down the house. Well timed intensity. Stay sideways as long as possible. Build rhythm into foot strike, get violent after. Resist early

Top hand direction dictates your ability to hit!

Reposting. A great reminder that simple cues can make incredible improvements.

Hitters: Make sure you’re sprinting + jumping! It’ll help your hitting + turn outs into singles + singles to doubles And make you a better defender Being a better defender puts less pressure on you in the box If you can only help the team in one way, you can’t have ‘off’ days

Marcelo Mayer backhand  Watch the timing of his left foot into catch & how quiet his glove stays #PicknPivot

What is the ideal stride length for pitchers?🤔 Your ideal stride length is determined by how long you can stay in the hinge while still being able to ROTATE out of it. Longer strides aren't inherently better. More examples (& what the research says) below 🧵

There are 5 Core Commitments every player, coach, and staff member must live by if you want to build a championship culture: 1️⃣ Believe — in yourself, your teammates, your coaches, and the plan. Believe or leave. 2️⃣ Commit — commitment isn’t casual. You’re either all in or

Energy + Focus = Development Just a little double machine dirt ball reads with tags at 3B. #Development #BaserunningIQ

INFIELD BALLET

Hitters, trying to have a 'perfect' swing is hurting your ability to have a consistently good swing. - How's your mindset? - How's your self-belief? - How's your load? - How's your direction? - How's your ball flight? - How's your decision making?

Fungo tag work from CF. 1) One handed sweep tags. 2) Two knee pivot block. 3) Ball up out of glove(Subliminal out sign) & ready for secondary play.

Core values are your decision-making filter. 🔑 If it aligns → act with confidence. If it doesn’t → pause, breathe, course correct. Leaders who live by their values become the most consistent people in the room. And in leadership, consistency matters.

“Most guys think they have to do more than they have to to hit the ball out” 🤔#ThrowbackThursday #the108way

The Best Infielders Think Better! They Think Big! They Feel Big! They Play Big! 6TN🌎GYMR ⁦Jaeger Sports⁩

🚨 Infielding Throwing Routine • 2-Feet Facing • 2-Feet Facing w/ Sidearm • Split Stance Rockers • Split Stance w/ Sidearm • Cross-Body Sidearm • Single Leg Slings • Lateral Shuffle Throws ⭐️ Great way to practice the throws & movements you will make in a game!

Perry Hill infield content. #FridayFielders

SAC BUNT Knee to ground to get down to the low ball & maintain the connection between the eyes & the bat.

The most difficult hop (at all levels) is the “long in-between hop,” 5 Keys: 1. Get on plane / Stay on plane 2. Work from the ground up 3. Lengthen hop with hands & ft 4. Keep ft moving 5. Field ball outside of body Trosky365 is now available on iOS and Android!

Between innings throw by Miami Marlins catcher Agustin Ramirez. Notice pre-catch shift. Getting process started before ball even hits mitt is a great way to decrease your release & overall pop time. Do you work on technique between innings or just take it easy and flip it down there?