Honoured to be invited to discuss Leadership and NCM development with the multiple nations that make up the Defence Attache Senior Staff Association (DSSA) here in London. As allies, we shared similarities and differences in our approach to common challenges. #CAF

Take time to recognize the signs! Mental health affects you, your families, and members of our communities. Mental health is a journey, with compassion and communication, we can break the stigma. #MentalHealthWeek #CompassionConnects

Prenez le temps de reconnaître les signes! La santé mentale vous affecte, ainsi que vos familles et les membres de notre communautés. La santé mentale est un voyage, avec de la compassion et de la communication, nous pouvons briser la stigmatisation. #CultivonsLaCompassion

Today I had a great conversation about culture in the work place CanadianUK. Thank you to all who joined us for your positivity and engagement. Let’s keep the conversations going. It’s small, informal discussions that can have the greatest of impacts. #CAF

Had the opportunity to engage with the Senior Air Environment Qualification course, speak and recognize members of Tech Svc, CFLTC, and tried my had at conducting the Band at the music school at CFB Borden. Always good to see all the great work being done by our troops. #CAF

Visited CFB Borden, always good to be back home to my roots! I shared a dinner with the Master Driver course and reunited with some old friends. Next day I listened to their course project and was inspired about how they are developing trade qualifications. #CAF