NHS talking therapies can help if you’ve not been feeling yourself lately and are finding it hard to cope. Your GP can refer you or you can self-refer.

If you are in Birmingham call 0121 301 2525 or visit birminghamhealthyminds.org

For other areas nhs.uk/talk

Our Trust has created an Anti-Racist Framework as we work towards becoming an Anti-Racist, Anti-Discriminatory organisation.💙

The framework includes things such as, barriers, myths, wellbeing and belonging.

Read more about our Anti Racism Campaign👉 ow.ly/tAJJ50PYAWq

How to spot the signs of poor mental health in older people.

Here's 10 things to look out for...👇

Our Community Mental Health and Wellbeing Service is available at local GP practices. We’re here to listen.

Book an appointment at your surgery today.

Having a professional sports career by background and now being a Health Instructor, Chekaine knows all too well the benefits that physical exercise can have on our mental wellbeing. 🤸‍♀️ 🏃‍♂️ 🏊‍♂️

Read our latest Five Minutes With feature to find out more!

👉bsmhft.nhs.uk/about-us/news/…

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?

NHS Talking Therapies can help.

The service is effective, confidential and free.

Your GP can refer you or refer yourself at nhs.uk/talk

May’s Team of The Month awards close today at midday!🌟

Can you think of a team who deserves a special shout out? Tell us what makes your nominated team so special today by filling out our online form 👉ow.ly/Qxsz50Ri5VV👈

Nominations close on the 15th of every month

How to spot the signs of poor mental health in older people.

Here's 10 things to look out for...👇

Our Community Mental Health and Wellbeing Service is available at local GP practices. We’re here to listen.

Book an appointment at your surgery today.

In the spirit of #MentalHealthAwarenessWeek 's theme ‘moving more for our mental health’ Louise and Helen from our charity Caring Minds, accepted an invite to visit PureGym Sutton Coldfield to flex their muscles and do a spot of fundraising💪

Donate today bsmhft.nhs.uk/caringminds/

NHS talking therapies can help if you’ve not been feeling yourself lately and are finding it hard to cope. Your GP can refer you or you can self-refer.

If you are in Birmingham call 0121 301 2525 or visit birminghamhealthyminds.org

For other areas nhs.uk/talk

Our Trust has created an Anti-Racist Framework as we work towards becoming an Anti-Racist, Anti-Discriminatory organisation.💙

The framework includes things such as, barriers, myths, wellbeing and belonging.

Read more about our Anti Racism Campaign👉 ow.ly/tAJJ50PYAWq

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?

NHS Talking Therapies can help.

The service is effective, confidential and free.

Your GP can refer you or refer yourself at nhs.uk/talk

This week is Mental Health Awareness Week, we'll be kickstarting the week with our top tips to help you get active for your mental wellbeing. 🧠🏃‍♀️

🤳 Search Every Mind Matters for free ways to get active for your mental wellbeing.

#MentalHealthAwarenessWeek #NHS

NHS talking therapies can help if you’ve not been feeling yourself lately and are finding it hard to cope. Your GP can refer you or you can self-refer.

If you are in Birmingham call 0121 301 2525 or visit birminghamhealthyminds.org

For other areas nhs.uk/talk

This week is Mental Health Awareness Week, with this in mind, we'll be kickstarting the week with our top tips to help you get active for your mental wellbeing. 🧠🏃‍♀️

👍 Have reminders to keep you active - leave your active kit next to the front door.

#MentalHealthAwarenessWeek

This week is Mental Health Awareness Week, with this in mind, we'll be kickstarting the week with our top tips to help you get active for your mental wellbeing.🧠🏃‍♀️

🌳Go outside - whether it's your local park or being out in nature to clear your mind.

#MentalHealthAwarenessWeek

This Mental Health Awareness Week, service user Nicola shares why she decided to seek professional mental health support from Clinical Psychologist, Holly Edwards.💙

You can read more about why reaching out for help was a turning point in Nicola's life.👉 ow.ly/jZym50REfQ3

This week is Mental Health Awareness Week, with this in mind, we'll be kickstarting the week with our top tips to help you get active for your mental wellbeing. 🧠🏃‍♀️

😆 Make a physical activity fun - listen to a new podcast or walk with a friend.

#MentalHealthAwarenessWeek

Have you or a loved one received exceptional care from one of our teams?

If you would like to see a specific team get recognition, why not nominate them for a Team of The Month award?

👉ow.ly/Qxsz50Ri5VV👈

Nominations will close on the 15th of every month.⏱️

This week is Mental Health Awareness Week, with this in mind, we'll be kickstarting the week with our top tips to help you get active for your mental wellbeing.🧠🏃‍♀️

🚴‍♂️ Do something you like - get active by doing something you like such as swimming or bike riding.

#MentalHealth

This week is Mental Health Awareness Week, and we'll be kickstarting the week with our top tips to help you get active for your mental wellbeing. 🧠🏃‍♀️

🚶 Start small and build up - any amount of physical activity is better than none.

#MentalHealthAwarenessWeek