Been waiting for today.

Highest bidder - hit me up.

I don’t lift because I get too big too fast and my wife hates it.

I don’t lift because I get too big too fast and my wife hates it.

My daughter was sad I ran the last 100 without her.

She was 4 at the time.

I told her she was too fast for me to keep up.

She was pleased with that answer.

Thank you so much for all of your kind messages.

Last night was so quiet without him (not in a good way).

I was looking through pics and vids of him, and found this one just after my daughter was born.

He always kept a close eye on her.

Rest easy old pup.

You were my best friend.

I will miss you every single day. 💔

Rest easy old pup.

You were my best friend.

I will miss you every single day. 💔

You either quit or keep going.

They both hurt.

Day One.

You either quit or keep going.

They both hurt.

Day One.

I had mentioned a few weeks ago that my best friend Knox wasn’t doing well.

He had an intestinal issue and I thought I was going to lose him.

After getting that taken care of, he has still continued to lose weight and strength. I’ve had to lift him up the stairs a few times.…

But dads that can pull 600 and run 100 and are present with their family while leading them to a healthy lifestyle are bad ass.

Anyway.

What kind of dude videos himself doing hip thrusts with curl weight?

I swear I am going to to write out my cut strategy for those that are interested.

Yesterday was a non-lift day. But I did run because my legs were completely fucked from the previous day.

Nothing crazy. A super easy 11 miles (it’s one of my favorite numbers).

I carb cycle,…

The need to put this on dumpsters proves that the homelesses are out of control in America.

Best part about living in Texas?

Dude just pulled up with a giant pull-behind smoker on the back of his truck as I was walking out of the grocery store.

Gave me the beat turkey thigh I have ever eaten.

And didn’t try any homo shit either.

Best part about living in Texas?

Dude just pulled up with a giant pull-behind smoker on the back of his truck as I was walking out of the grocery store.

Gave me the beat turkey thigh I have ever eaten.

And didn’t try any homo shit either.

Esoteric Bros in 2023:
Sun your taint.

Esoteric Bros in 2024:

“Alright, which twitter homies am I doing this with??”

This guy has unlimited energy

Esoteric Bros in 2023:
Sun your taint.

Esoteric Bros in 2024: