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All smiles after #f3dadscamp workout

14 PAX came out to the “Hidden AO” and pushed themselves to achieve an F3 Lexington SC goal of 60 100-yarders in less than 45 minutes. And they did it. Great work from the men of F3 Graveyard F3Detention & F3 Surge Next week, 5 sets of 20 sideline to sideline. Be there!

An impressive action-packed week planned for us this week. Here’s the schedule: Mon: F3LexSC_Full Court 5-6 am Tuesday BC: Bulldog @ 5:30am Wed: 60n45 @ the “Hidden” AO beginning @ 5:30 Thurs BC: JoePa VQ Jon Bower 5:30 start Friday: The Reaper 5:15 See you in the gloom F3 Lexington SC

13 pax were present F3 Graveyard for a RB Campus Tour F3 Lexington SC

11 pax came out in the cold to play "cards" this morning F3 Graveyard F3 Lexington SC good work today men.

So apparently once you turn 30, you can't remember how to set your alarm. I missed my Q The Fire Ant. I believe the standard penalty is burpees? 1 Burpee for every like and 2 for every #rt. Open for the next 24 hours. My apologies Jeff Parker

12 Pax came out for some "Track and Field" work this morning. F3 Lexington SC F3 Graveyard good work today men.

What ever the worst thing I’d ever seen before a minute ago is now the second worst thing I’ve ever seen.

3.21 miles for World Downs Syndrome Day.

14 Pax came out for an "all involved" suicide workout. Great work today men. F3 Lexington SC F3 Graveyard

Come on out tomorrow as yours truly gives RB stadium tour at F3 Graveyard F3 Lexington SC

12 pax came out to F3 Graveyard for some blocks and RB stadium loop. Good work men. F3 Lexington SC

11 pax F3 Graveyard for some block burpees and a couple other exercises. F3 Lexington SC

16 Pax F3 Graveyard for some bear crawls, suicides, and blocks. Good work today men. Welcome FNG Mcgruff. F3 Lexington SC

8 pax F3 Graveyard for round 2 of the RB campus tour. F3 Lexington SC

9 pax F3 Graveyard for field and block work. Good work men. F3 Lexington SC #f3counts

Hey F3 Lexington SC F3 Graveyard if anyone knows of some extra father daughter dance tickets let me know. Sold out wicked fast and missed them.

11 pax F3 Graveyard for a pyramid of block work and a whole bunch of SSH. Good work men. F3 Lexington SC #f3counts