Widzimy się na #Science4Football… właśnie, a dlaczego i jak kształtować wzrok sportowca? Warto wysłuchać Mikołaja Markiewicza, jest psychologiem i trenerem widzenia, wyjaśni dlaczego każdy zawodnik powinien osiągnąć optymalny poziom widzenia. treningwidzenia.pl

Session from ⁦Legia Warsaw⁩ football4science conference ⁦Poland Football⁩ thanks to Patrick from Legia for demonstrating and Bart ⁦Bartosz Bibrowicz⁩ for facilitating. Lots of cutting edge info discussed and shared over the course.

Im looking forward to presenting at the VII Polish S&C conference in Poznań (11-12/12/21). Thanks for the invitation Bartosz Bibrowicz konferencjapstm.pl

I really enjoyed presenting at the Polish S&C association conference for Setanta College . I wish I could have traveled. Thanks Bartosz Bibrowicz for inviting me and for sorting out the technology to be able to present from Ireland.

👍👍Super useful and practical advice for prescribing exercise for low back pain here: Solid authorship group. pubmed.ncbi.nlm.nih.gov/34676659/

Now and again I get asked do we really need strength training for football ? It is a highly skilled sport yes but Athletic Development with integrated strength exercises can help with performance, the contact situations, jump power, tackling strength, deceleration, heading etc

Talent development can be very challenging (& rewarding). The below players didn’t make their minor teams but excelled at Senior. An open MDT approach can help with a dual aspirational approach. (Education/Maturation/PlayerProfile/HolisticDevelopment/PlayerProgressMeetings)

Microvascular blood flow in skeletal muscle.

Czekamy na ciebie !

Optimal Load for MedBall Throws? Perhaps not as much as we think. Most of what we have learned from task velocity of Olympic lifting tells us that general leg drive is of a similar timing and rhythm. Focus on how far the ball is & how the rest of the body links speed.

Gra co trzy dni - czy jesteśmy gotowi? 👊 Zobaczcie koniecznie najnowszy odcinek #LegiaON, w którym Bartosz Bibrowicz odkrywa tajemnice pracy nad przygotowaniem fizycznym ➡️ youtube.com/live/9y5Ui_go_…

Część drużyny trenowała na boisku, ale duża praca wykonana była też w hotelu. Zawodnicy, którzy wczoraj spędzili na boisku więcej minut odbyli trening regeneracyjny.

Cieszę się , że mogę reprezentować (L) po raz kolejny na takim ważnym spotkaniu . ECA medical & performance

Future is now : Strategic Partnership in Sports Medicine and Performance Optimization.. Swiss 2025

Recovery time 🔋🔋🔋

Hard work and stability.

“Storms make trees take deeper roots.” New chapter

“Life is very interesting…in the end, some of your greatest pains become your greatest strengths.”

Proud of our medical team (L) Dr. Dlutowski and physiotherapist Gio Manganno during the Workshop organized by PSG and Aspetar. Non stop growing ..