Starting the week off right; let’s make a good one folks 😃 #running #mondaymotivation

Flowers make eyes happy 🌹

The sun finally peaked through

#run rise København 😊

Happy Saturday my friends 🫶🏼

Have a stupendous weekend 👊🏼

Easy Saturday run -walk on a lovely morning on the Northside. Blessed to have a body & spirit that lead me out the door….. #ultrarunner #wilmingtonNC ✌🏽😎

Happy weekend and hello to June ☀️

Good morning world ✌🏽

Friday cruising on the Northside. Peace ✌🏽 love ❤️ & happiness #running

After the verdict I wanted to wait; to digest this moment; to better appreciate it for what it is, what it isn't, and what it means for all of us going forward. I sorted through the gloating and the threats, the whining and the half-baked assumptions; but most importantly, out of

Happy Thursday

Happy Wednesday everyone. Enjoy the day. Rain last night but looks like it will be a good day today.🌺🌸☀️☔️

Good morning everyone! Happy Wednesday! Yesterday morning was frightening! I pulled into Canton Tx. just as a tornado was rolling through!! Everyone is ok, power is finally back on! Now on with the show! Have a great day!🥰😊

'We'll make sure we're able to celebrate together at the Western States 100 finish line.” — Tyler Green, who along with his wife, Rachel Drake, recently won the same 50-miler.
What's ahead for the family, including #WesternStates , a move to SLC and more.
runspirited.com/single-post/to…
#ultrarunner

5:57am * Sunrise at Pine Knoll Shores * love this start to the day in the southern Outer Banks #sunrise #happyplace

Tomorrow is another day

Easy 4 in the ‘hood what a beautiful morning ✌🏽 #run #wilmingtonNC

⚾️ #CAAChamps UNCW Baseball are headed to the Athens Regional

The Seahawks will face Georgia Tech on Friday

#CAABaseball | #RoadToOmaha

One of the greatest honors of my life was the privilege of serving as commander-in-chief, and with pride also came sometimes heartbreak and loss. And the sober recognition of the sacrifices that so many Americans and their families have made to preserve our freedom.

On Memorial

Zen lunatics inspired trail running + some laps on the track before Flyers practice. Grateful to those who’ve sacrificed 🇺🇸✌🏽 #running #MemorialDay #wilmingtonNC

Mountain Monday‼️

Post a picture you took of a big mountain or big view from the top of a mountain.

#photooftheday #views #mountains