Charles Poliquin (RIP), used to say, “Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.” 🤜Here are 5 benefit’s

Brilliant statement but ill also add, What about the psychological element? Knowing every shot the game can go anyway. Tennis & hurling 2 of the most exciting sports to observe.

Understanding spacial awareness! sometimes an opposition player can defend both the first player and receiver of next pass if distances of players in possession are too close within distance.

First day of school for the first years and they’re bating hurling balls off the wall! 🟣🟡💪

You’re Av’ing a laugh? 🎙️🟢⚫️ Avril Brierley will be on co-commentary duty for our match against Shamrock Rovers on Saturday, so make sure to tune in on LOITV if you’re not at PRL Park! 👌

🥁 Our League Phase opponents have now been confirmed... 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Chelsea (A) 🇨🇾 APOEL (H) 🇦🇹 SK Rapid (A) 🏴󠁧󠁢󠁷󠁬󠁳󠁿 The New Saints (H) 🇧🇦 Borac (H) 🔴 Larne (A) #RoversInEurope l #UECLdraw

Dan Campbell said, " You can’t just say we’re going to believe and not put the work in." "I think the belief comes from the work you put in and doing all the little things right." Your self-belief comes from action and doing the work. The Winning Difference

The best way to teach people critical thinking is to teach them to write

95’ GOALLLLLLLLLLLL Kerri Letmon slides it past the keeper! 🤩 🔵⚪️1-2🟢⚫️ #UWCL

Easy Peasy Letmon Squeezy! 🌟🟢⚫️ #UWCL

I see this a lot at U18 and U21 games. The lack of forward runs by attackers is staggering now. So much focus on build up they are now conditioned not to run in behind. Your better players end up have less touches of the ball 😅

I believe every sports coach would do well to have a Coach Head…your ideal coaching persona; your best coaching attitude; a template for coaching confidence… Whenever you deliver a session you need to put your ‘Coach Head’ on…and keep it on no matter what. No matter the

"What we train most of the time is high pressing and goal-kicks, everything in between allows for a bit more freedom. The first 45-60 meters is quite structured initially. However, once in the opposition half, there is more freedom to exploit space."

Troy Parrott’s FOUR goals for AZ Alkmaar yesterday against Heerenveen in the space of 33 minutes!🤯🇮🇪

A young boy was turned away from his local football team because he has Down Syndrome. When Brentford FC found out, they invited him to a game. Guess what they did after they won? They all came over to celebrate with him.

Absolutely disgusting!!! The creche should be named and so should the staff!

One of the best traditions in sports is the fact that the Pittsburgh Penguins use players to hand-deliver season tickets. Imagine Sidney Crosby walking up to your house! (🎥: Pens Inside Scoop)

Getting leaner is simple. Things you don’t need: Fasting, keto, OMAD, fit teas, fat burners, endless cardio, waist trainers, not eating after 8pm. Things you need: Calorie deficit, higher protein, lift 2-5x weekly, daily step targets, sleep, RUTHLESS CONSISTENCY. No shite.

We live in this world, where nobody is allowed to express their own opinion anymore as it may upset the next person in line thus potentially categorising oneself. Sometimes I wonder what do people truly believe in? Are we eliminating critical thinkers. Is it easier to follow

🚨🔴 Kompany on people who said Bayern job was bigger than him: “I'll tell you something in a quick way just to prove a point”. “I was born in Brussels, my dad was a refugee who came from Congo”. “What are my chances of even playing in the Premier League, winning something as a