Dear son,

All three 1600 runners run big lifetime PRs today! Max Sudrzynski 4:13.77, 10 second PR Freshman Gavin Glosson 4:49.26, 2 second PR Andrew Kroeger 5:00.68, a huge 22 second PR!

Fun Fact! Tonight’s designated survivor is Vladimir Putin

The lesson track coaches must teach in the 400, 800, 1600, etc ⤵️ There’s nothing we can do to make hard stuff feel easy. We must make it matter. “The question isn’t if you’re brave enough, it’s if you care enough. You’ll endure anything if it matters to you.” ~Mark Manson

If you think this game should have been decided by a whistle on a 50/50 gather step you are not somebody I ever want to talk about basketball with

The White Sox have been eliminated from playoff contention

Nailed it!

Steve Kerr’s advice to parents of young athletes ”Keep your mouth shut… How can you possibly play at 10 years old when you’ve got 12 people yelling at you? Just be supportive because they’re going to feel so much more comfortable if you do that.”

HOLY SHIT! Did you see the end of 60 Minutes tonight?

Mateus earns All-State! Had a tremendous season from start to finish!

#NoKingsDay

A political party should not be a central part of your identity. Just about every religion and philosophy warns about attaching ourselves too strongly to a group or ideology. Attachment negatively impacts our thinking, amps up division, and puts us in attack/defend mode.

Actor Jeff Daniels on Donald Trump’s 2nd term: “We’ve lost decency. We’ve lost civility. We’ve lost respect for the rule of law. We’ve normalized verbal abuse. We’ve normalized bullying. Out the window goes character, integrity. We’re supposed to elect the best of us, not the

Executive order to bring Presidents Fitness back to public schools. Hollow announcement. Without mandatory daily PE K-12 (The case until the late 70's in all 50 states)it is totally meaningless. An addition where are the trained PE teachers that necessary to make it work?

Excited for the season. Guys worked hard over the summer. Keep stacking the days and enjoy the process!

If Jakob Ingebrigtsen walks up steep hills on his easy runs, and runs them at ~6:30 pace (i.e., several minutes slower than his 5k pace...) Maybe you shouldn't worry about slowing down or standing at the stoplight instead of jogging in circles...

Huskies had a solid team day at the Mike Kuharic invite! Proud of the effort from every level! Follow us on instagram at herseyxctf! Frosh-8th Sophs-1st -5 guys in the top 16 JV -2nd - 5 in the top 20 Varsity -2nd -4 in the top 20

This was hard to see. I was not even one of his athletes but he always treat us blue jays like one of his own. The world is/was a better place because of Al. My condolences to the thousands of lives he impacted.

Chicago had 4 1st or 2nd round picks in the draft. None of them recorded a single stat on offense or defense in the 1st half. Not even a target. The only rookie on the status sheet is 7th rounder Kyle Monangai, who has 1 carry and 3 targets for a toal of 7 yards.