Who actually am I?! Run done before 7am? Boom! 🤣🤯

I thought I hated running but BBC Get Inspired #C25K with the help of Jo Whiley is actually powering me through! Who knew?!🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Have a good Thursday peeps! 😊

#SavvyWorkingMum

Today's achievement: completed BBC Get Inspired #Couchto5K by running 45 minutes to cover 5km. This may be a record for the slowest running ever, and I'm inordinately proud. Thank you Sarah Millican for cheery narration that kept me going!

The winner of the BBC Sports Personality Unsung Hero award goes to Keiren Thompson from Nottingham, who's inspired so many children to get active

This was the moment he was awarded his regional prize. What a reaction!

bbc.in/spoty2019

#SPOTY

Hope everyone is having an amazing time at the #BBCFestivalOfSport today at @asvabdn. It’s looking absolutely amazing with lots of well know faces! #SPOTY #ABZolutely

Great fun at #bbcfestivalofsport today, before #SPOTY tomorrow. James and Rory got to meet some past and present #blupeter presenters Lindsey Russell and Radzi

Ready for #SPOTY ! 🤩

Watch LIVE on the BBC from 19:00 GMT on Sunday!

👇 Gabby Logan wants you to get involved and send in questions for her and @ClareBalding to answer here on Twitter. Just use #AskSPOTY .

📺 And don't forget, you can watch the SPOTY show live on the BBC on Sunday at 19:00 GMT.

💻 bbc.in/spoty #SPOTY #AskSPOTY

Who's ready to get their tennis on with Tennis Scotland at #BBCfestivalofsport ?

🎾😊

#GetInspired #GetActive #SPOTY

Well, can you? 😏

Come join us at #BBCfestivalofsport at @asvabdn 🙌⚽️

#GetInspired #SPOTY

The Festival of Sport here in Aberdeen has been amazing so far.

What an inspirational place!

More info and ticket details: bbc.in/2RQHUD8 #SPOTY

Think you can make it to the top of our #Bbcfestivalofsport leaderboard? 😏

Head over to @asvabdn to have a go on the huge treadmill! 🙌

#GetInspired BBC Sport Scotland TCS London Marathon #SPOTY

Big weekend ahead,first up tomorrow is our league cup game ⚽️ then straight from the game heading to Aberdeen for #SPOTY   🐝BBC Get Inspired BBC Sport Scotland BBCSPOTY #unsunghero #makeadifference

📸 A look at some of the fun from day 1 of BBC Get Inspired’s at @asvabdn. The doors are open again today for so much sporting fun (including football!).

Matthew had an amazing time today down at @asvabdn taking parting the #BBCFestivalOfSport , thanks to Skene Square School Sport Aberdeen Kenzie Benali Radzi Jamie Johnson John Farnworth BBC Sport and all the volunteers for a fantastic day

We'll second that! Tweet your pics and #bbcfestivalofsport 🙌📸

We're going to be running sessions at the #BBCFestivalofSport this weekend.

See you there! 🎾🏴󠁧󠁢󠁳󠁣󠁴󠁿 #SPOTY

Who's ready for Day 2?😁 #bbcfestivalofsport #GetInspired

'If we had more people like Delwyn the world would be far better place'

This year's #BBCUnsunghero for WALES:

⚡DELWYN DERRICK⚡

He's fighting racism and being a manger, mentor and father figure to refugees at Bellevue FC 🔥

#GetInspired #SPOTY BBC Sport Wales The FA