Swansea half Ironman fastly approaching. I'm raising money for Tenovus Cancer Care / Gofal Canser Tenovus and would be so grateful of any donation to continue their amazing work. Please donate if you can via the below link 🙏 justgiving.com/page/lowri-wil…

Same competition and same opponent! I have massive admiration for those that choose coaching as a career. Well done yesterday to Leo Cullen and his management team #LEIvLAR

Last week I released an episode on the podcast, where I spoke to Rob Fowkes, who is the lead strength conditioning coach for Western Force.

Rob is a great practitioner who had some great things to share in this episode around how he uses performance quadrants and the interaction…

Toby Booth, the former Bath and London Irish coach has laid down firm roots in Swansea with the Ospreys .

He talks floating balloons, Welsh rugby's struggles and the 'uncoachable' gifts of Justin Tipuric...

✍️ Ross Harries

rugbypass.com/plus/toby-boot…

Fantastic gesture Cardiff Rugby with Wyn Leeds Clwb Rygbi Castellnewydd Emlyn RFC presenting Josh Turnbull with his 200th last night. Two of the best.

What a servant 💙🖤

3 x Pairs of Wales v France tickets for sale.

2 x pairs Middle tier and 1 x pair Lower tier.

Tickets are £115 and £105 each face value but I’m happy to sell for £100 each.

DM for details 👍👍

What a finish Scotland v France 😳

Not sure if a lot of these games have already been played. 🤔

This was a brilliant defensive set by Leinster Rugby at the death last weekend to close out a hard fought win in the Investec Champions Cup . #ChampionsCup

Had a look back at some of the detail around Munsters BKT United Rugby Championship (URC) win over Glasgow Friday night #rterugby #rtesport

I’d like to congratulate all Tory voters and Brexiters for this…

We couldn’t have done it without you.

A great example of how Munster Rugby attack is so cohesive and precise from this try by Craig Casey Saturday night. The game was a great showcase for the BKT United Rugby Championship (URC) #LEIvMUN #rterugby

Christchurch RFC (NZ) are looking for overseas players for 2024.

The club can assist with accommodation, visas and work.

For further details, please send your CV and playing experience to [email protected].

We're very sad to announce the passing of John Schropfer, former first team coach and director of coaching and skills for our junior section. John was a true gentleman and will be sorely missed. Our thoughts go out to his family at this sad time.

Dan Biggar says farewell... 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

#BBCRugby #RWC2023

What a test match Ireland v Nz. The least set of 37 phases hats off for a defence or a attack coach.

❤️ 'If I could say one thing: I wish I'd spoken up sooner.'

On #WorldMentalHealthDay , Callum Sheedy reflects on the heartbreak of losing his father and the importance of speaking up when you're struggling 🙏

Preview all the Rugby World Cup Quarter finals and a few stories here on the World Rugby official pod. Great host in Geth and shared a couch with legends Jamie Roberts and Niko Matawalu #RWC23 podcasts.apple.com/ie/podcast/the…

GEORGE NORTH

'Ni'n barod i bwsho 'mlaen eto nawr' ❤️

Ymlaen a ni i'r chwarteri! 🙌

🏴󠁧󠁢󠁷󠁬󠁳󠁿 v 🇬🇪
📺 S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿
💻 s4c.cymru/clic

#RWC2023 | Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 | Lauren Jenkins