Banker calories all day so I could absolutely destroy this tonight!

A great day to bag some miles in the weight vest!

The good stuff.

6am session this morning. 2 key takeaways.

No1. A full 100 floors climbed, high intensity, HR Zone 4. Nasal breathing only for the first time ever! 🙌🏻🙌🏻

No2. 230kg/507lb sledge push x 12 meters to finish off a gruelling set of 10 runs and 10 x 24kg lunge walks.

Poppies.
In a local field, last year.

Babbaloobies. Excellent.

If you shoot Falcons you’re a wanker! Pass it on. 🗣️

First time going over 10k on a session since the wrist injury. The plan was 15k, steady, HR zone 2, but the Drum and Bass kicked in for the last 4-5k and I just went with it 🫠🤣😅

I might introduce the half marathons again, but will monitor the injury accordingly 😇🤌🏻

But a…

Where did it all go wrong? Housing crisis, cost of living crisis, news that children will go hungry this summer yet……let’s fund research into parrots using FaceTime.

Skelcher. Also known as ‘summer’ in Scotland.

Grebe Courtship

Tell me you’re a millennial without telling me you’re a millennial 🤣

This is my actual Instagram Algorithm 😑

Desperately seeking online gratification resembles parched soil, thirsty for validation, yet unable to hold onto any nourishment for long.

When do you think the world moves on from this, because it will, it’s just a matter of time.

'First the man takes the drink, then the drink takes the man.' Sculpture created based off an old Irish saying.

When I see lovers names carved in a tree, I don't think its cute or romantic.

I just think it's crazy how many people bring knives on a date. 🤷🏻‍♂️

Heartbreaking 💔

Today was supposed to be a rest day….so we will just call this an active recovery row instead 🤣

HR Z 2 , low pace, steady.

who knows the rule on if a scorpion species is highly venomous or not… what dyu reckon to this? can any arachnerds give me an ID?! (Clue, they can flick venom from the stinger towards a threat) About to head back to where we found this beauty, in search of #Deadly delights…

Arse-Ropes

The top rowing nation in Europe 🇬🇧

GB won 4 gold and 1 silver on the final day of the European Rowing Championships, bringing our total to 8 gold, 1 silver and 1 bronze! 🥇 🥇 🥇 🥇 🥈

Full race report 👇
britishrowing.org/2024/04/great-…

#ERChamps #ThanksToYou