4 years to the day since my exercise every day streak started 👍

Still ongoing 💪

Poor Merlin has been poorly this week and had to have a visit to the V.E.T - luckily now on the mend he wants to wish you all a very happy #Caturday 😺

Morning all, I would just like to wish all my friends and followers a very happy #StarWarsDay 💪

#Maythe4thBeWithYou 🛸

Blimey - 30 years.

One of the greatest warriors the sporting arena has ever seen 💪🇧🇷🇧🇷🇧🇷

Very late to the #Caturday party today, but here is the lovely #Venus Feral in a box 😺

Delighted to win the ‘Male Runner of the Year’ award at the Gainsborough and Morton Striders presentation night last night 💪

Great night and a great club 👍

I would just like to wish all my friends and followers a safe, reflective and happy #AnzacDay 🇦🇺🇳🇿

Those lads from the Antipodes didn’t muck about 💪

#LestWeForget

Haha, many thanks Farmer Tom 🧢 🇺🇦 😁

‘Cry. ‘God for Harry, England and St George.’’

Happy #StGeorgesDay to you all 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿💥

Due to the excitement of being on a tractor yesterday, #Caturday completely slipped my mind. So #Phyll #Merlin and #VenusFeral would like to wish you all a belated #Caturday 😺

Best of luck Philip Case. Enjoy 💪

Please throw a few funds his way in aid of the wonderful The Farming Community Network 👍

Marathons are very very difficult things🥵

Good luck to all those running the TCS London Marathon today.

I think I speak with a bit of authority when I say that marathons are for very silly people 💪

4 years today since a larger gentleman, with big hair jogged (mainly walked) barefoot around his orchard.

Covered a fair few miles since then 😁

Thanks to all for your suppprt, kind words, encouragement and sponsorship. It’s very much appreciated indeed 💪

Crikey this video brought back memories of my university days in Newcastle ⚪️⚫️

Admittedly I wasn’t quite as quick back then 😁

Few things give me greater pleasure than watching a #Springthorpe #lapwing in flight 💪

#BackBritishFarming 🇬🇧🇬🇧

My official photos from Manchester Marathon.

Still buzzing and still aching.

Amazingly despite banging in a time I was really happy with, I was still only the third athlete from Springthorpe home 😁💥

Back to the day job 💪🇬🇧🇬🇧

Home after a hectic couple of days in the North West. Thanks to everyone for all your kind and supportive comments with regards the marathon. They are very much appreciated indeed 😁

John, Paul, George, Ringo, Charles and Julie 💪

#FabSix #Liverpool 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

Recovery 💪🍺🍺