Happiness is #NationalPetMonth ! Having a #pet can help reduce stress, increase your fitness level and make you feel less lonely. Find great companions at your local #PetShelter . Learn about more #health benefits of owing a pet at bit.ly/3wkxzWG #Wellvolution #PetLovers

Satisfy that #SweetTooth , it’s #StrawberryMonth ! #Strawberries are a healthy #snack , rich in vitamin C and antioxidants, that may help reduce the risk of diabetes, cancer, stroke and heart disease. This low-glycemic #fruit is great in lemonade, yogurt and in moderation, dessert.

Help protect your #heart by eating #HeartHealthy ! Try incorporating foods like black beans, fresh herbs, #salmon , #walnuts and #edamame into your diet and replacing processed foods high in unhealthy fats. Learn how to make #healthy choices at every meal at bit.ly/44qrftl

#BSCPromise and L.A. Care Health plans celebrated the grand opening of their newest Community Resource Center in #WestLA aimed at helping those in deep need. The new Center offers a wide range of free services. More: bit.ly/4b7gHBE #WhoWeStandFor #Promise

#BlueGoesGreen to celebrate #EarthMonth ! This month our employees put in over 600 volunteer hours to help clean up the #environment by participating in e-waste recycling, beach clean-ups in #SouthernCA , and #LakeMerritt beautification in #Oakland . #EarthDay2024 #SaveOurPlanet

#BlueGoesGreen ! We talked to our new Director of Sustainability, Baylis Beard who shares how we are taking our commitment to #sustainability to the next level at bit.ly/3QmFHN8 #WhatWeStandFor #WellAhead #EarthMonth

Everyday activities like sitting, walking and standing can increase stress on your #knees . Watch as @thecoachdonny shares his at-home #exercises that can strengthen muscles, improve flexibility and prevent knee injuries. Learn more: bit.ly/4baAkZB #MoveMore

#InfantImmunizationWeek is a reminder that vaccinating your #children is the best thing you can do to protect them. #Vaccines give them immunity to diseases, so delaying a dose means if they’re exposed to one, they might not be able to fight it off. bit.ly/4dfZRm0

Discover the #HealthBenefits of eating #purple ! #PurpleYams , also known as #ube , are loaded with nutrition and antioxidants that may reduce inflammation and boost your immune system. Try them baked or mashed or in a #UbeDessert . More: bit.ly/4b8NyG1 #Wellvolution

Don't let #Musculoskeletal pain hold you back from living your best life. Our #Wellvolution platform also offers members programs to help treat and prevent musculoskeletal pain. Learn more at bit.ly/3w8jmfu #WellAhead #Musculoskeletal Health

Take a break and #laugh during #HumorMonth ! #Laughter can help stimulate circulation and aid muscle relaxation, both of which can help reduce some physical symptoms of #stress . Click through the #fun photos and for more tips to #ReduceStress go to bit.ly/3Ud08ND

#ClimateCare is #HealthCare ! We are leading the way to a more sustainable, healthier future. We are committed to setting companywide emissions reductions in line with climate science with the Science Based Targets initiative. Learn more at bit.ly/3UrPlk7

Head to the park, it’s #KiteMonth ! Flying a #kite is a #healthy way to enjoy the #outdoors and may help with reducing stress and anxiety, increasing physical activity and improving eye health. #MoveMore & aim for at least 150 minutes of movement each week. bit.ly/3xF5ZDX

Cultivate your #Health by #Gardening ! Great for the mind and body, gardening may reduce stress, improve sleep & boost your mood. Consider planting a #hummingbird or #butterfly garden with plants like #fuchsias or #coneflowers to add #Spring color. More: bit.ly/3xAc2JS

Black Maternal Health Week brings awareness that #MaternalHealth is not equal in the U.S., due to racial and health inequities. Our Maternal Child Health Equity initiative improves access to care, reduces disparities, and empowers women. More: bit.ly/441CYye #BMHW24

From pop to country music, it’s time to enjoy #GuitarMonth ! Celebrate by learning how to play or attending a music festival, like #Coachella2024 . #PlayingGuitar & listening to #music has been shown to help reduce heart rate & blood pressure. More: bit.ly/43Xa3eZ

Put #Cherries OnTop of your shopping list! #Cherries are a nutrient dense #superfood that may protect #HeartHealth , help recover from workouts and improve sleep. This delicious fruit is a great #snack right off the tree, in smoothies or baked. More: bit.ly/3W03sP0

#VirtualCare is changing the #healthcare landscape! Our innovative #VirtualBlue plan, offers access to an integrated team of primary care, specialists, behavioral health, and #MentalHealth experts, both virtually and in-person. Learn more at bit.ly/43YI12r

Take a deep breath, it’s #StressAwarenessMonth . Don’t let stress get the best of you, when feeling overwhelmed or anxious, talk to a friend, take a walk outside or listen to music to help relax you. Get more tips to help relieve stress at bit.ly/3xGH6HR. #Welvolution