One season ends, another begins. It’s time to work!

Let’s keep it rolling. Great morning for day one!

Best place to order XC warmups? Quality and price

Teacher retention: if you want to keep the best teachers, treat them like they are the best. Few teachers leave an environment where they feel valued, supported, appreciated, and treated like professionals. This is more important now than ever!

A little post-run bonding today at Noah’s Donut Shop.

With the school year right around the corner, we will be taking Student ID photos beginning next week! Come by the school from Monday, July 28th thru Thursday, July 31st from 7am to 3:30pm to get your ID photo taken! #COLTSTRONG #BackToSchool

MAKE OUR TEAM BETTER by working hard this practice. MAKE OUR TEAM BETTER by bringing a teammate with you. MAKE OUR TEAM BETTER by pushing each other. MAKE OUR TEAM BETTER by appreciating each other. MAKE OUR TEAM BETTER by holding each other accountable. #MakeOurTeamBetter

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.

When a kid skips summer training… that’s selfish. Your friends want to be competitive at those first meets regardless of their “importance”. I imagine the best XC teams go all-in TOGETHER. Help your teammates reach their goals. Hold yourself accountable. Be part of something.

Standardized testing, especially in elementary level is not only a massive waste of time and money, but has little to no impact on student learning.

Tough teams do 3 things better than everyone else: 1. They communicate 2. They hold each other accountable 3. They keep showing up, no matter what It’s not just a mindset. It’s your standard.

NEW: Syracuse football head coach Fran Brown makes his team run sprints after their 27-20 *win* over the University of Connecticut. While speaking to reporters after the game, Brown said he made his players stay on the field and run because he was so "pissed." "Guys

If you can't execute in practice you won't execute on game day. If you're not confident in practice you won't be confident on game day. If you're not focused in practice you won't be focused on game day. The habits you cultivate in practice will show up on game day.

If you’re interested and meet our standards, Please fill this out: frontrush.com/FR_Web_App/Pla… Filling that out goes directly to our recruiting list 😁 If you’ve already filled it out, retweet. If you’re about to fill it out, like. If you’re a Coach, please retweet or share!

#TheChampionsMind 🏆

Complaints build excuses — effort builds champions. You either spend energy complaining or you spend it competing. Only one builds champions.

WHAT IT MEANS TO MAKE A COMMITMENT Commitment means not only promising to do something, but much more importantly, actually investing the necessary effort and actions to make it happen and see it through to completion.

Everybody wants change. Everybody wants success. Everybody wants that next level. But here’s the truth—wanting it doesn’t move you closer. Habits do.  Don’t just dream about it.  Be about it.

HOLD TEAMMATES ACCOUNTABLE #CultureWins