This is my 2018/2019 weight loss journey.

It is not easy.

It will not be easy.

But the results are fulfilling.

When you lose weight, you won't just lose weight, but you will regain your life.

It is not about what you lost, but about what you won.

UNFAT!

#FoodFriday

Women in Embu are very good-looking.

- The faces are so glorious.

But, THE ABDOMEN!

The abdomen is an eyesore.

Why walk around with a nice face but have layers of fat hanging loosely hidden in high-waist trousers?

Obesity will kill you.

UNFAT!

#BetterTogether

People living with diabetes should avoid eating:

- Wheat

- Rice

- Maize flour

- Fruits and juices

- Grains

These foods worsen the problem and consequently lead to kidney failure or blindness.

#FoodFriday

CHANGE or PERISH

#FoodFriday

Now that you dont want to listen, you will continue suffering.

By the time the government intervenes, the cough syrups will have inflamed your baby's brains, liver, and kidneys.

Keep your children away from cough syrups.

They are mostly useless.

#BetterTogether

To all my Muslim followers,

May God bless your life and fulfil all your dua's.

Eid Mubarak!

Let us continue getting #BetterTogether

FAT people sit in restaurants for 2 hours drinking a CAUSTIC BOOTLESS CONCOCTION called “dawa” ( ginger, garlic, lemon and honey).

Then confidently imagine the concoction will melt fats, hasten metabolism and improve digestion.

Zero work.

UNLEARN to UNFAT

#BetterTogether

DMX died 3 years ago today.

May he continue resting in peace.

' One more road to cross.'

'We right here.'

5 steps to cure diabetes

- Walk 10,000 steps daily

- Eat OMAD, start with 2MAD

- Avoid foods that cause insulin failure, eg, simple carbs like wheat, rice & maize flour

- Drink 3 L of water daily, add a pinch of salt

- Sleep for 8 hours adequately

#BetterTogether

.Hello @support

- attend to my pending request:

Case# 0364963554: [ref:00DA0000000K0A8.500V]

The review has taken longer than anticipated.

cc

X Premium

If you want Vitamin K, eat beef liver,

If you want Vitamin C, eat Sauerkraut,

If you want calcium, eat cowpea leaves,

If you want potassium, eat pumpkins,

But if you want fluoride, you are told to use a toothpaste.

Fluoride is a useless artificial mineral.

#ManDay

It is yet another week to remind you that fluoride:

- Is harmful to your teeth and bones.

- It doesn't exist in any natural form.

- The body doesn't need it.

Avoid using it.

For brushing teeth: use salt, activated charcoal, sodium bicarbonate, or coconut oil.

#ManDay

Good morning,

It is MONDAY

Wake up!

4B's of a Good Morning,

+ Benediction 📚

+ Bed 🛏️

+ Body 🏋️‍♂️

+ Bath 🚿 COLD Shower

Man conquers the world by conquering himself.

ROD = Routine, Order, and Discipline

#ManDay

Every time you see farmers queuing desperately for seeds in government depos

— just know:

• Our seed sovereignty has been colonized

• We have lost our traditional seed diversity

• We are staring at food insecurity

• He who feeds you controls you

#BetterTogether

RICE and WHEAT.

#BetterTogether

Candidiasis in women

Simple solution:

- Avoid sugar, wheat and dairy

- Wear cotton underwear

- Use organic sanitary pads

- Avoid douches & scented soaps. The vagina is self-cleansing.

Anti-fungal pessaries worsen the problem.

Stop enriching the system.

#BetterTogether

Yes. lol. And this is a good thing.
Birth control is a horrific drug funded and pushed by eugenicists. It wreaks havoc on the female body and mind.
Among many other things, it is quite literally designed to “trick” your mind into believing it is pregnant.

When you raise FAT children, you mess their future.

Once they become adults, they struggle with

- Low sperm quality

- Micropenis & erectile failure

- PCOS ( Infertility in females)

- Respiratory allergies eg asthma

- Mental depression & anxiety disorders

#BetterTogether

Children have closed schools.

You will meet obese children struggling to breathe yet their parents continue to feed them junk, soda, and other bad foods.

Feed your children healthy foods.

This is for their future reproductive, physical & mental health.

#BetterTogether

Link to THE WARRIORS CHANNEL

- We don't sell bundles or airtime

- Health and wellness

- 115K subscribers

- No pettiness or bulshit

- Leave your emotions & chaos at home.

t.me/+FHaoeJBjAhQ4O…

#MasculinitySaturday