In your 30’s? Time to check your #bloodpressure. Study in @JamaNetworkOpen shows having high BP in your 30’s is associated with worse brain health at 75. Negative brain changes, noted in MRI’s, were higher in men. eurekalert.org/news-releases/…

"Soluble fiber only does two things that benefits the gut. BioLumen, because it’s a soluble/insoluble fiber matrix, does six things to help the gut." agfundernews.com/future-food-te…

"Trauma is not what happens to you; it is what happens inside you as a result of what happens to you," says Dr. Gabor Maté . theguardian.com/lifeandstyle/2…

There are two chapters on age beliefs in my book, Age Wel and Feel Great. Our attitude toward the aging journey certainly matters!

“First and foremost, high blood sugar can raise the level of triglycerides in the blood." Parade Mag parade.com/health/blood-s…

“If I had to sum up what we’re doing, I want aging in the female reproductive system to be synched up with aging in the rest of the body," said Jennifer Garrison. Buck Institute The New Yorker newyorker.com/magazine/2023/…

"Alternative milks are considered ultra-processed because they're not in their natural state, and they have a lot of added ingredients to destabilize the products." Daily Mail #processedfood dailymail.co.uk/health/article…

"Researchers found that participants with positive-age beliefs at baseline were more likely to experience cognitive recovery from mild cognitive impairment." Medical News Today medicalnewstoday.com/articles/can-t…

“Whole fresh fruit comes with beneficial fibre, vitamins and minerals, and can keep us full. It can be easy to drink a glass of fruit juice in seconds, but you aren’t going to eat three oranges in the same time.” #sugar The Guardian theguardian.com/lifeandstyle/2…

"We are very proud to offer this unique resource to the large and growing community of adults who want to be proactive in understanding the basic biology of #aging in order to give themselves a leg up when it comes to living better longer." Buck Institute buckinstitute.org/news/buck-laun…