Loosen up before your practice. bit.ly/3V6dI7a

Creating a yoga class is a skill every teacher should perfect. Here’s how to develop a sequence your students will enjoy.
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Oh, the places you'll go... bit.ly/4anLYiN

The founder of Mother Trucker Yoga is teaching adaptive poses at truck stops and in truck cabs everywhere. bit.ly/3WM7rig

Pranayama, an essential aspect of your yoga practice, can enhance blood pressure, alleviate pain and anxiety, and improve concentration and sleep.
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Get clear on what you want in your life. bit.ly/4bMThSv

Here's how to encourage the adventurer in you.
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Lately, my asana practice has been centered on mobility, range of motion, and relieving tension.
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An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” bit.ly/44R28A3

The full Moon in Sagittarius is like an accountability partner that says, “Remember those things you wanted to change? Today is the day.”

Believe us, it brings joy.
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It takes just minutes. And what you learn can change EVERYTHING. bit.ly/4bLfUqc

Because it can be challenging enough to work with the mind when the body is comfortable. bit.ly/3K9lvuP

Understanding the art of doing less is essential, particularly for marginalized communities.
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There's more than one way to approach this standing backbend pose. bit.ly/3QNuNjV

You don't need 90 or even 60 minutes to have a 'complete practice.' bit.ly/3K9yQmS

A wonky SIJ is a 'yoga problem' and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.
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You have more choices than you ever imagined. bit.ly/3nGf4nI

simple stretching routines that aid in achieving a satisfactory night's sleep. bit.ly/3UnToer

If you've ever inwardly groaned when your instructor began guiding you into Eagle Pose, rest assured, you're not alone. Here's how to make it much more bearable—and achievable.
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