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Varsity girls lets go! @ Carlisle, Pennsylvania instagram.com/p/B29YwW7AvJK/…

When you tell your girls our strength is our depth and if they carry each other through the race they will find success in the end. If we are all running in a pack that means we are having a REALLY good day 🙌🌟 Layna… instagram.com/p/B3ClZvVge53/…

JV boys team finished 9th out of 17 teams today! 🙌👏👏 lots of PR’s across the board 🏃 These boys continue to work hard and remain focused! @ Gettysburg AreaHigh School instagram.com/p/B3QWNqhA1g_/…

Congratulations 🎊 ladies!! Both Varsity and JV teams finished 4th. Audrey 20th in the Varsity race. Victoria 10th, Khadija 12th, and Liza 15th in the JV race. #roadtoregionals2019 #lookingstrong💪 #woodgrovexc #PRs @… instagram.com/p/B3SSitTgPYD/…

Little behind on updates. Pic1- congratulations to athlete of the week winners: Kevin and Avigail. These two go about their work very business like. You tell them to run they nod and ask how far. You tell them speed… instagram.com/p/B3SVFwcATdT/…

Athlete of the week 🚨 pic1: congratulations 🎉 to these two for having a kick butt week of practice! They have been busting their tails all week hitting those varsity workouts and had amazing performances at… instagram.com/p/B3zIaFggY7X/…

Another successful banquet in the books(I think) Thanks to Mandy DiLorenzo and others for helping set up to banquet. Thanks seniors for the cool picture.

As a HS coach, nothing would be more upsetting than having the entire team fired up to handle a difficult weather day and then hear a parent complaining about the weather. I would call them out every time and say, “I am so happy that your child is mentally tougher than you”

We had tons of fun for our 1st annual Trick-or-Treat run 🍭 🍫 Treat-candy on the course and mile markers 🥳👍🏻 Trick-You MUST do a trick at each mile. Mile 1-I’m a 🌟 Mile 2- cartwheel 🤸‍♂️ 🤸‍♀️ 🤣 the coaches were not… instagram.com/p/B4eCs9KAj1J/…

We had tons of fun for our 1st annual Trick-or-Treat run 🍭 🍫 Treat-candy on the course and mile markers 🥳👍🏻 Trick-You MUST do a trick at each mile. Mile 1-I’m a 🌟 Mile 2- cartwheel 🤸‍♂️ 🤸‍♀️ 🤣 the coaches were not… instagram.com/p/B4eCs9KAj1J/…

We’ve gone a little 🦇 cross country is almost over and hopefully we can hop on the championship wagon. This is championship time-this is where you get to prove and show off all your hard work from the last 5-6… instagram.com/p/B4eEZGXAqhU/…

Congratulations to Moriah, Audrey, and coach Jenkins for finishing the Holiday Half 🎄 under two hours! Moriah and Audrey won their age group hand in hand 👭 #jinglebells🔔 #alliwantforchristmasisyou #holidayhalf instagram.com/p/B6YaecTg8Qj/…

Come out and cheer on Woodgrove Girls Bball in the first round of the State tournament ! Need a great crowd to support these young ladies! #weready 📆- 3/6/20 📍Loudoun Valley HS (Loudoun Valley) ⏱- 6:00 pm 🆚- William Fleming

Nuun Hydration can we get our hands on some electrolytes? Asking for a friend. 🙃

Just posted a photo instagram.com/p/CTuZfJTAjZZ/…

Flash {splash 💦} back Friday to when Carlisle was under water, but we still came out on top! See you tomorrow PA #makingsplashes💦 #carlisleinvitational @carlisleareassd @ Carlisle High School instagram.com/p/CUOoUESg2Ql/…

Just posted a photo @ Carlisle, Pennsylvania instagram.com/p/CUTmaRbgqCT/…

Just posted a photo @ Carlisle High School instagram.com/p/CUTnvS7AkwK/…

Just posted a photo instagram.com/p/CUsaRaMgMWv/…