valerie bertinelli

Happy 68th Birthday Pop.

Wish I could give you a big hug and tell it to you in person.

I love and miss you more than you could ever know.

🤍

Stop telling people to forgive those who fucked up their life and showed them no remorse.

Follow Ruben Gallego not just because he would make a great senator for Arizona, but also for his clap backs 😂

Doctors also fuck up. I was told at 126 pounds(!) that I should think about losing some weight before I get pregnant.

Right? I look at pictures now of when I was told I was fat and I’m just flabbergasted. And worse, I fucking believed them.

You’re not fat. Do not listen to other people’s opinion of what THEY think you’re supposed to look like.

🧵 Great advice. Read it twice!

7 Signs You're A People Pleaser And How To Break Free:

“There is no lobbyist for working families”
👏🏼 Bravo Ruben Gallego

Emotional abuse IS abuse and it is hell. I lived it. Being told you're ugly, fat, stupid, pathetic, etc. on a regular basis leaves a mark. You just don't see the scars. #Youdeservemore #Believeher

people.com/food/valerie-b…

Happy #Caturday 😻😹

Don’t let your love for someone make you overlook the disrespect. Your feelings are valid. You are allowed to enforce your boundaries. You do not need anyone's approval. You are capable of amazing things. You are enough. Believe it and never let insecurity run your life.

Enmeshment trauma happens when we become responsible for a parents wellbeing as a child. This changes the way we engage in relationships as adults.

5 Core Beliefs That Come From Enmeshment Trauma:

Lucky Friday the 13th ✌🏻

It’s just funny that as the quality of everything from airlines to infrastructure to food safety and availability to healthcare continues to precipitously erode around us millions of people blame socialism, an economic system that we do not live under

He does have a point though, Shannon, you are saint. 😉
Who knows how many lives you saved with all the hard work and change you started 🙏🏻

I miss the Dark Sky app. Why did you ruin it @apple?