And aging medicine, beauty medicine & glow medicine! 💗💎🦚

#danceyourlife #dancedaily #midlifedancers

Normally I don’t speak out about botox, fillers & (expensive) cosmetic procedures for (midlife) women.

But now I do. Because it’s on the insta of Oprah. I grew up with Oprah on television and learned so much about female empowerment, health & fitness cause of the show.

But

This. We need artists that express their unique souls instead of copying the succesformula of others.

The dance moves miss humanity. That’s what dance is in the core being: the expression of being human. The feelings, the needs & the stories. The expression of being alive.

Creativity doesn’t start from the brain. It starts from the soul and the brain helps it get into reality.

We can all move, but to dance is to let your soul speak without words 💖

Like being alive. Existing is not the same as feeling & being alive. Aliveness is having your heart & soul into it.

Interesting and also not interesting.

The movements look boring… like they miss the soul interaction.

Moves without the core being in it…

Never stop dancing!!

When we age, we have to Dance More instead of less!! #flexibility #balance #coordination #mobility #vitality #expression #itsshowtime !

The free version of positive aging is something you always have with you: your dancing body!

More about the huge

Health = Wealth 💗💎🦚

Dance Reminder!! #trainsmart #riseabove

Make various short playlists that have 3 numbers on it and Dance for 10 min on them 💗💎🦚

Do this 1-3 times daily (aim for 3 for maximum results* 😎) and #thankmewhenyoure80 ⬇️

*Brain/Cardio/Lung/Mental/Emotional/Joint/Muscle health,