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As mental health care providers continue to face burnout, work-life boundaries have become more important than ever, says Dr. Karen Osterle. washingtonian.com/2022/09/27/the…

Optimistic October - Day 4: Start your day with the most important thing on your to-do list actionforhappiness.org/optimistic-oct… #OptimisticOctober

Happiness needn’t be chased. It is not outside of you. #mindfulness

CRY-ROP's vision is to inspire career possibilities for all students. Our industry-experienced teachers provide our students with the knowledge and skills they need as they follow a pathway to their goals. #CTEMonth #Proud2bROP #Proud2bCTE #CareerTechEd

Rest.

If we bury a feeling, it lays dormant inside us. It will rise again at another (perhaps inconvenient) time. To fully process a feeling, it must be allowed to run its course. #mindfulness

Early intervention is the solution to preventing young people from reaching a crisis point. We need more support in our schools, and hubs in every local area where young people can 'drop in' and get support on the day.

Yesterday's event at REV...Students came out to teach and make connections with all Wildcats on the dangers of Vaping/ tobacco use...Highlighting that smoking (in any way) is NOT an effective coping skill. @ajsaenz7 Beatrice Blake Redlands USD REVHS Career Center

Understanding the issues concerning suicide & mental health is an important way to take part in #SuicidePrevention help others in crisis & change the conversation. Some warning signs may help you determine if a young person in your life is at risk:

What are YOU doing today to get closer to where you want to be?

7 straightforward quotes on self-care: 1.

Social work unit...NASW timeline- Micro, mezzo macro levels and reflection socialworkers.org/News/Facts/Int… #socialwork

The way you speak to yourself matters. Choose kind words 💕 Image: instagram.com/grace.and.comp…

Don't forget to throw on your favourite green clothes on Thursday 18 May for #MentalHealthAwarenessWeek 💚 Learn more about the resources you can use here: mentalhealth.org.uk/get-involved/e…

Yesterday's Mental Health Fair REV REVHS Career Center Redlands USD CRYROP It was a blast and so much information on mental illness and wellness was shared!!! #Wildcats #REV #mentalhealth #MentalHealthWeek

Keeping a diary can help you learn what triggers your anxiety and help you manage it. 📝 Read more 👉 mentalhealth.org.uk/our-work/publi… #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Remember: There is no health without mental health! #MentalHealth is just as important as physical health, and asking for help is a normal part of life. You should never feel like you have to take on the world 🌎 alone. #MentalHealthMonth #MentalHealthMatters #MHAM203

Feeling stressed? You're not alone. Stress can affect anyone, especially youth, but you can do something about it. #GoldenStateOfMind #MentalHealthAwarenessMonth

#MentalHealthAwarenessMonth may be coming to an end, but it's always a great time to check in on yourself & loved ones. If you or someone in your life needs help, confidential support & treatment options are available at samhsa.gov/find-help #MentalHealthMonth

Recent research emphasizes the role of iron, an often overlooked nutrient, in maintaining mental health. Researchers suggest iron deficiency could exacerbate mental health conditions such as depression and anxiety. ow.ly/nkNX50OB6Jk