It doesn’t matter what time it is, where you are, or what you’re going though, Samaritans volunteers are there to listen. Give today so we can continue to be there, every hour of every day #TheBigListen goo.gl/N9QWfH

It’s been an ambition of mine for years to one day have a crack at hosting this much-loved, legendary show & to do it alongside ⁦Michael Ball OBE💙⁩ makes it all the more special - can’t wait for Friday!! #cox&ball mirror.co.uk/3am/celebrity-…

Still time to listen to The Bradley Wiggins Show podcast. I'm in it, but don't let that put you off. itunes.apple.com/gb/podcast/the…

What to do when your irrepressible 92 year old mother starts writing to The Times about Death .... The Times and The Sunday Times

Adam Green Vicki Archer Thank you for the air time last Friday, here's a few pics of the day! Best wishes, Sophie

Members - lets celebrate the hard work and dedication of our carers !! #ShropshireCelebratesCare2018

Shropshire Star CALL FOR HELP!! Shropshire Handball team have been left stranded by Ryanair in standstead airport. They were due to compete in the Generation Cup but are struggling to get alternative travel sorted since their flight was cancelled last minute. PLEASE HELP THEM!!!

Atmospheric, jazz inspired, downtempo electronica. iTunes bit.ly/WoodWater_iTun… Bandcamp bit.ly/WoodWater_Band… Apple Music bit.ly/WoodWater_Apple Spotify bit.ly/WoodWater_Spot… HUW & Richard X Bennett - Wood / Water Out now on Ropeadope Records! youtu.be/vz12rEHnQQg

"You run like a girl" "damn right I do"

Today my 10 year old has brought me the perfect cup of coffee in bed. For years I’ve smiled and thanked her for cold coffee, just milk coffee, coffee with skin, coffee with jam. But today I’m enjoying every sip. Goes perfectly with my chutney on toast (?!?!)

Don't look for someone who'll solve all your problems. Look for someone who won't let you face them alone.

HELP PLEASE Children are away for 5 days on holiday. #homealone Suggestions? Free every morning and evening so adventurous, exciting, different, indulgent or just gorgeous? This morning after voice overs I’m piloxing. No idea either. Cross between boxing, dance and hip hop ha ha

Not long now! Match of the Day is back on Saturday! #MOTD

FANZONE: We are delighted to announce that local music star Dan Owen will be playing the Fanzone ahead of the game against Blackpool FC on Saturday 18th August #salop > shrewsburytown.com/news/2018/augu…

SwissTony Vicki Archer My granddaughter been selected to play for Team GB U 13 softball tournament in Italy next week . She has an amazing throwing arm! Throw like a girl? I wish I could! 🇬🇧 🇮🇹 .

Brian Caldwell told us on Saturday that things could happen in the next 48 hours after #Ipswich had met #shrewsbury valuation. Jon Nolan and Toto Nsiala set to leave #salop to be re-united with Paul Hurst as further progress made. BBC Sport Shropshire

I forgot my glasses. This will do though right?