"More than anything, we all just need someone to talk to. Someone to listen to what is in our hearts and in our minds." -Baxtiyar, Field Facilitator, Kurdistan Iraq #MotivationMonday #MentalHealthMatters #mentalhealth #healing #humanitarian #care #love #listen #refugees

"Although the world is full of suffering, it is also full of the overcoming of it." -Helen Keller We are inspired by our program participants who have the courage to face the suffering of the world and who have risen up as victors over the traumas of their past!

📍🗺 Field in Focus: KURDISTAN, IRAQ You've heard of our group based mental health and trauma care program called GROW, but did you know it got its start first in Kurdistan, Iraq?! Now, almost 3 years later, we have seen over 2,200 GROW & Follow-up graduations!

Do you or someone you know have a passion to become more involved with the work we are doing? We are now looking to fill the position of Country Director in Uganda - Application details and job description can be found here: tutapona.com/work-with-us

📍🗺 Field In Focus: NAKIVALE Nakivale is Uganda's most diverse refugee settlement, with over 115,000 people coming from 11 different countries! Our team there is just as diverse, coming from Uganda, Congo, Rwanda, Eritrea and Somalia, and between them they speak 15 languages!

📍🗺 Field In Focus: ADJUMANI Being only a few miles from the border, Adjumani is settled predominantly by refugees from South Sudan - in fact, out of the 204,000 registered refugees, less than 200 are from other… instagram.com/p/B2kLzSMAti1/…

Kuvan’s Story 40thousand.tutapona.com/kuvan/

P E A C E (noun) ~ A state of harmony, contentment and unity between others. Emotional healing and reconciliation with the past is crucial to building this with others. By building HOPE we are working towards PEACE in ourselves and in our world. #InternationalDayofPeace

"Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, excellent, or praiseworthy—think about these things." Philipians 4:8 #MotivationMonday #WeWillBeHealed #bibleverse #Bible #Motivation #thoughts #good #excellent

"I share my story because I want people to know what the people in Shingal saw and that people suffered. I want people to know what ISIS did to our people there." -Kuvan, Kurdistan Iraq Read his story here: 40thousand.tutapona.com/kuvan/ #Refugees #mentalhealth #Hope

Mental Health is just as important as physical health. When we address our mental health needs, we are able to thrive in all other aspects of life. #WorldMentalHealthDay #WeWillBeHealed #HopeChangesEverything #mentalhealthday #mentalhealth #hope

Tutapona's Mental Health Services are available now in the Twin Cities, Minnesota, USA🙌 We are currently accepting referrals for in-home and office-based mental health services for refugees, including individual… instagram.com/p/B3_R7c_A_Bn/…

PRAY WITH US We believe that prayer changes things! Would you stand with us as we pray for: - Hope, healing and restoration for our participants - Guidance as our organisation grows - Financial partnerships and provision #prayer #faith #hope #change #humanitarian #refugees

Sera’s Story 40thousand.tutapona.com/sera/

Rachel’s Story 40thousand.tutapona.com/rachel/

Gani’s Story 40thousand.tutapona.com/gani/

When Healing Comes Full Circle tutapona.com/blog/fullcircle

Read Alina's Story

Micah tutapona.com/stories/micah

Congrats to Tutapona, the 2021 Population, Refugees, and Migration Bureau Julia Taft Grant recipient for supporting mental health of refugees & host community in 🇺🇬's Isingiro District. Thank you for your important work! Learn more: ug.usembassy.gov/u-s-%E2%80%AFd…