The holidays can add extra stress for caregivers. Agencies can support them with simple tips: delegate tasks, set boundaries, and prioritize self-care. Let’s make this season a bit lighter.

Wishing all the amazing caregivers, providers, and partners a holiday season filled with warmth, joy, and well-deserved rest. Your dedication means the world. Here’s to peace and joy this season!

Caregiving is a journey that calls on your heart and strength every day. Even when it’s tough, you keep showing up with love and resilience. You’re honoring someone who means the world to you, which is truly powerful.

Self-care doesn’t have to be complicated. A quick stretch, a warm cup of tea, or jotting down your thoughts in a notebook can make all the difference. What’s your favorite 5-minute reset?

When someone becomes a caregiver, it’s rarely planned. Payers can fill that gap by partnering with Trualta. Want to know how Trualta can improve your caregiver support strategy? Set up a call with us today: trualta.com/partners

When someone becomes a caregiver, it’s rarely planned. Payers can fill that gap by partnering with Trualta. Want to know how Trualta can improve your caregiver support strategy? Set up a call with us today: trualta.com/partners

Seasonal Affective Disorder (SAD) can impact not only caregivers but also those we care for. Watch for symptoms, and explore options like light therapy to bring more light into these darker months.

In The Conscious Caregiver, Linda Abbit shares practical advice and real insights on caring for your loved one without losing yourself. 📖 If you’re looking for guidance and encouragement on your caregiving journey, this book is a must-read.

Caring for aging parents while raising kids, aka the "sandwich generation," is no easy feat. Some days your parents need more, other days it’s your kids—or even yourself—and that’s okay. What’s your best tip for balancing it all?

When you simplify mealtimes, you reduce stress. Small changes like ready-made meals or finger foods make caregiving easier and mealtimes more enjoyable. What’s your top mealtime tip?

Caregiver support groups create life-changing connections. Taking that first step can be daunting, but it’s worth it. Support groups offer understanding, advice, and a community that truly gets it. Have you joined a group?

Caregiver stress doesn’t have to lead to burnout. Training = confidence, self-care, and better outcomes for everyone. 📘 New blog post: How caregiver training helps you feel prepared—and supported. ➡️ trualta.com/resources/blog… #CaregiverWellness #DementiaCare #Burnout

“Why me?” “Why now?” “What now?” There's 6 stages of caregiving to answer these tough questions. 📖 Read the full blog: hubs.ly/Q03jCdgy0 #Caregiving #FamilyCaregivers #Trualta #CaregiverSupport

“What can I expect with dementia?” 💡 Answer: More than you think. More changes. More emotion. More surprises. And yes—moments of joy too. Link in bio for the full video on Youtube. #DementiaSupport #Caregiving #DementiaAwareness #CarePartner

Thinking about caregiver certification? 💭 It can boost your skills, improve job prospects, and give you real confidence. But is it worth the cost and time? We break it all down in our blog 👇 trualta.com/resources/blog…

The Division of Aging and Adult Services has partnered with Trualta to offer free online training for Alexandria caregivers. Access lessons on dementia care, mobility, stress, personal care, and more—anytime, on any device. Sign up at alexva.trualta.com

In a caregiving emergency, can Medicare help? If you're suddenly sick, grieving, or pulled away—respite care might save the day. But will Medicare cover it? 👉 What about Medicare Advantage? 👉 Can you prepare for last-minute care? Find out now ⬇️ trualta.com/resources/blog…

During #USAging25, visit the new Caregiver Community Expo! Sponsored by Trualta, exhibitors will showcase #caregiving-related products and services, sharing solutions to the most pressing challenges that #caregivers experience. Learn more: ow.ly/Bcmy50WlSXA.

🎵 Can music reduce agitation and improve memory in dementia care? Turns out — yes. Learn what the research says about music therapy and how it helps both patients and caregivers. 👉 trualta.com/resources/blog… #DementiaCare #MusicTherapy #CaregiverLife

🚨 Are you running on empty? Take our Caregiver Burnout Quiz to see if you’re at risk. ➡️ trualta.com/resources/blog… #CaregiverBurnout #CaregiverSupport #MentalHealth #Trualta