Calling all data nerds - if you've been wondering if TrainingPeaks premium is for you, here's your answer: probably

Check it out → l8r.it/70PO

Coach Andrew Simmons’ guide to recovery runs and why they are important → l8r.it/K7Do

Can low-intensity training have greater benefits to your top-end performance?

Coach Landry Bobo thinks so👇
l8r.it/XXyl

Discover the primary muscles used in cycling and how to train them 👉 l8r.it/61Hg

Studies show baking soda might be the magic potion we’ve all been looking for… 

Discover how it works and what popular nutrition/hydration companies are offering their own NaHCO3 supplementation solutions👇
l8r.it/RkqJ

look between F and H on your keyboard

It’s #WorldAutismMonth ! The teams behind Sam Holness and Adrienne Bunn, the first openly autistic athletes to complete Kona, share how these two have opened the doors of triathlon to the autistic community → bit.ly/49MTSSz

Hip strength plays a valuable role in the mechanics of your whole body🙌 

Dr. Jesse Riley and Coach Andrew Simmons highlight 9 movements to get you on your way to being a stronger, healthier runner ↓

l8r.it/19Mm

7️⃣ key exercises to help endurance athletes get started in strength training↓

l8r.it/GndQ

Normalized Power: What it is, why it’s important, and how you can use it to improve🚴

All that and more from Coach George Ganoung → l8r.it/034E

If you suffer from poor-quality sleep, you might need to consider evaluating your caloric intake. 

Coach Scotty Tindal explores symptoms of underfueling and provides 3 strategies to improve sleep through nutrition 👉l8r.it/0XBS

The BEST thing to see after the finish line 😍🐶

#AGR24

Work Before Work Rate
As an endurance athlete, you will find work capacity dominates outcome

Using the framework explained in Chapter One...
1⃣I spent 2022-2023 focused on Metabolics

2⃣ 2024 is focused on Work Capacity & Time

3⃣ I hope to be ready for some Specific Preparation

GIVEAWAY! 🎉 Enter to WIN a FREE 1-year subscription to TrainingPeaks & @myswimpro!
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Sync MySwimPro & TrainingPeaks ➡️ bit.ly/3vMhl8B

Regarding the technical difficulties experienced earlier, the team has identified and resolved the issue.  We are back to normal operations.

TrainingPeaks is experiencing technical difficulties with our platform at this time. We are aware of the problem and are actively working to resolve the issue. Please check back here for updates.

Coach Tom Epton has a few things to keep in mind to make high altitude training a success⛰️

Check it out → l8r.it/W3WW

Along the Amstel River in Amsterdam, across the Golden Gate Bridge in San Fransisco, through the city of Barcelona, or touring Germany’s romantic countryside. Cycling trip destinations are limitless🗺️

Where are you traveling to ride this year?

Looking to increase power and minimize injury? Try tendon strengthening. 

Coach William Ritter explains how to strengthen tendons and ligaments with strength training → l8r.it/OCEi

Questions about what to eat before, during, and after a marathon are commonly asked by beginners and even advanced runners. Here’s a quick guide—by sports nutrition expert, Asker Jeukendrup—to getting your nutrition for your marathon just right:

l8r.it/MPAF