🔥 New Year, Same Mission: To get athletes better-prepared for sports & life by becoming stronger in body, mind, and faith. 🚀  Our sports performance program helps athletes improve their speed, vertical jump, and lateral quickness 💪  STAY HUNGRY. STAY HUMBLE.

Lucas and Bijan Kamerzell || 5 years ago, I frequently pointed out these brothers as role models for what ALL athletes should be doing. They eat well, drink well, sleep well, AND remain 100% focused at all times. I look forward to purchasing an MLB “Kamerzell” jersey very soon 💪

Let’s GO! Lucas Kamerzell

‘28 OF Lucas Kamerzell collected two hits in this one for Team KC Buchman (RoyalsScoutTeam) 6’3” physical bat with an opposite field approach out of the middle of the order. Prep Baseball Kansas City #Evolutionseries

Proud of Lucas Kamerzell at the City Championships 1st place - Medley relay 2nd place - 75m hurdles 4th place - 4x100m relay 5th place - shot put

Had our first middle school athlete join the 1,000 lb club today 👀 Deadlift: 480 lbs Squat: 320 lbs Bench: 200 lbs Tim Kamerzell

Thank you for reading. If you liked this thread, you can check out our other threads on Physics and mathematics: x.com/physinhistory/…

Hard-throwing pitchers tend to move quicker down the mound than low-velocity pitchers.💡 5 ideas for pitchers seeking to increase tempo.⬇️ ✅TRX Drift Drill ✅Leg Lift Crow Hop/2-Step Shuffles ✅Mound Step-Backs ✅Mound Walking Windups ✅Kikuchi Drill

I am honored for this invitation to the Prep Baseball Tournaments 2024 Jr Future Games in Atlanta. We had a deep run in 2023 and I look forward to representing Kansas again! Thank you Andy Urban PBR and all involved! Triple Crown Hitting - Kevin Reeves RoyalsScoutTeam Lars Hanson, CSCS Joseph Potts BV Baseball Coach

𝐌𝐎𝐊𝐀𝐍 𝐑𝐈𝐒𝐈𝐍𝐆 𝐒𝐓𝐀𝐑𝐒 OF/RHP Lucas Kamerzell (Blue Valley, 2028; Lucas Kamerzell) Upside 6-foot-3, 185 pound two-way athlete with projectable tools. Quick hands at the plate. + 80 mph max EV + 76 mph OF + FB 75-79 + CB 60-61 + CH 65-66 👤: loom.ly/M4adPQ4

‘28 | OF | Lucas Kamerzell (Blue Valley HS) Gets the head out, sending one down the line for a standup 2B RoyalsScoutTeam. 6-foot-3, 185-pound frame with strength throughout. #KCPI | Prep Baseball Kansas

If you want to increase throwing velocity -- increase energy transfer out of the trunk towards the throwing shoulder between foot plant and ball release. The Baseball Lab can show you how. (see below for data from our models that highlight the relationship) #openbiomechanicsproject

𝙈𝙊𝙆𝘼𝙉 𝙍𝙞𝙨𝙞𝙣𝙜 𝙎𝙩𝙖𝙧𝙨 𝙄𝘿: 𝙌𝙪𝙞𝙘𝙠 𝙃𝙞𝙩𝙨 + Takeaways from the MOKAN Rising Stars ID, held June 18th at Homefield. + Scout notes on 8 name-to-know players, found here. 👇 📝: loom.ly/Aso8_Cg || Prep Baseball Missouri

We got KC football too! More regional rankings coming throughout the week!

Become a founding member of The Baseball Lab and receive massive discounts on membership cost, programming and lessons! sign up now thebaseballlab.org

Bijan Kamerzell Bijan with two impressive PRs today. - 80 mph off the mound - 84 mph pulldown This young 13 yo (12 a few months ago) has been working his tail off Texas Baseball Ranch® The Baseball Lab Building Champions Andrew Olla