The nights seem to be the worst

Before. After

Two weeks today. The pain is excruciating.

I don’t sleep anymore. You see, she talks to me throughout the day and I am petrified if I sleep I will wake and not hear her and that is not a place where I want to be.

My dear..

When do the tears stop ?

'Prisoners who break the rules while behind bars face new community payback-style punishments like repair work and litter picking, under tough prison rules to be set out this week.' - I have had this running in some of my prisons for yrs. Will gladly accept payment in chocolate!

Charles Bukowski: 'I guess the only time most people think about injustice is when it happens to them.'

Garth Brooks - The Dance (With Lyrics) youtu.be/bpwdwbO1uvM?si… via YouTube

Free training I am facilitating for Lambeth practitioners eventbrite.co.uk/e/trauma-infor…

She worked as a PR in a nightclub when I was dabbling in the music business. I remember the silly grin on my face after our first meeting knowing that I was going to marry her & also realising I was batting way above my weight !

What a horrendous read. Without doubt my love goes to the family of this man. However my anger and rage are directed to those who would ignore anyone's plea for help. He told them he was going to do it and yet nothing was done.

theguardian.com/society/2024/a…

Our most ordered pen so far and you will encounter it in a Court or robing room soon wigandpens.com/collections/pe…

Shameless plug......
I look forward to speaking at this conference on Tuesday !

Plug over