What is healthy eating?

In this episode, we talk with the wonderful Prof. Giles Yeo on the science behind
✅ Weight loss
✅ Obesity
✅ Nutrition
✅ Diets
✅ and much more

Watch here 👇
youtu.be/aIbc-KODT1A

'We now know nearly 1,000 loci that are linked to BMI.'
- Giles Yeo 

In this episode, we talk with the wonderful Prof. Giles Yeo on the science behind
✅ Weight loss
✅ Obesity
✅ Nutrition
✅ Diets
✅ and much more

Watch here 👇
youtu.be/aIbc-KODT1A

Which do you find the most demotivating?

funding, publish or perish, or unrealistic expectations?

6. Be Kind

The PhD is hard enough, we don’t need to contribute to it by beating ourselves up whenever we make mistakes, or being an A-hole to others who may also be struggling.

Be kind to yourself and others by:
Asking for help if you need it / Answering questions if you can.

Don't forget to like, share, or comment if you found this helpful.

BONUS
Here are 3 more ways we can help you!👇

If you are struggling with your PhD then check out our YouTube channel.
There, we provide actionable advice and useful tips for PhDs and academics.

Join 600+ PhD students today 🙂

LINK 👇
youtube.com/@thestruggling…

Everyone has a research method they've heard people mention so often that it annoys them.

Which research method are you tired of hearing about?

(Gonna piss some people off with this but for me its FACS 😂)

When you have massive error bars 😅

Do you spend a lot of time making graphs and figures?

'Calories don't tell you anything about the nutritional content.' 
- Giles Yeo

🚨New episode out tomorrow 🎙️
The Science Behind Weight Loss, Obesity, and Diets

Watch here 👇
youtu.be/aIbc-KODT1A

Everyone has a research method they've heard people mention so often that it annoys them.

Which research method are you tired of hearing about?

(Gonna piss some people off with this but for me its FACS 😂)

'Calories don't tell you anything about the nutritional content.' 
- Giles Yeo

🚨New episode out tomorrow 🎙️
The Science Behind Weight Loss, Obesity, and Diets

Watch here 👇
youtu.be/aIbc-KODT1A

🔗 youtube.com/@thestruggling…

🔗thestrugglingscientists.com/newsletter

🔗 thestrugglingscientists.com/courses/

I'm honestly so surprised by how different the PhD experience is between different institutes and countries🤯

I don't think whether you published or not makes your PhD any better in some way, but it is interesting to note how much things can already vary between PhDs.

Thoughts?

P.S. New episode of The Struggling Scientists Podcast about the Science of weight loss, obesity and diets will come out on Monday. Subscribe to our YouTube channel so you don't miss it 🙂

Link:
youtube.com/watch?v=aIbc-K…

3. You are not your job

Your life has value beyond the degree, so don't forget to allocate the necessary time, energy, and resources to the things that really matter

Otherwise, you might succeed academically only to discover you have no one to share that joy and success with