Do you make yourself wait until a certain time of day? Or put boundaries in place about what you can drink or where? If you find yourself creating rules around your drinking, you should read this: buff.ly/2pg7ulD

For some people, the idea of not drinking at a wedding is so daunting, they put their alcohol-free goals on hold until it's passed… But because there’s always *something* on the horizon, use my five top tips to rock any event alcohol free instead buff.ly/2EPjIKi

We all have a tendency to brush past the things that are going well. Celebrating your sober wins - particularly the small ones - is crucial for long-term success! buff.ly/4cYGldf

When you’re out with friends and you’re keeping one eye on what they’re drinking... so you can try to slow down and pace yourself with them... buff.ly/2pg7ulD

Here are my top 5 tips for surviving wine o'clock and staying on track with your alcohol-free goals tonight: buff.ly/2M16jRc #wineoclock

20 empowering statements to stand by when you’re questioning your decision to quit drinking: buff.ly/35DLPK4

If you find yourself opening a new bottle as if it’s your first, hiding the empties or topping up your drink and hoping no one else notices, you're not alone: buff.ly/3hqIt0y

Need a dose of inspiration to stay on track with your sober goals tonight? Have a listen to my pep talk: buff.ly/2BbgIbW

Standing room only at the Alcohol and cancer session at the World Cancer Congress 2024 #WCC2024 Lots of growing momentum in this area- looking forward to adding our voice with the launch of our WCRF International Alcohol and Cancer Risk policy position tomorrow.

The most powerful talk about #alcohol and #cancer by a #Breast cancer survivor. WCRF International evidence linking alcohol and cancer is crystal clear- let’s try collectively to bring awareness everywhere and advocate for policy action at governmental level worldwide.

Model Elle Macpherson talks about her 20 years of sobriety after being told "you are not living life on life’s terms, you are just numbing your feelings to get through the days". buff.ly/47e2qCo

We recommend new taxes on health polluters - including tobacco, alcohol and unhealthy food companies - to raise over £10bn per year by the end of the parliament, to fund new good health schemes such as a fresh fruit and vegetable subsidy.

Your triggers are your teachers. You heal your body every time you have one and you choose a different reaction.

I believe in you ❤️ buff.ly/4dPnelQ

This is your sign to give alcohol-free living another try! We give booze so many second chances and last chances... now sobriety deserves to get the same opportunity in your life. 👍

I don't know who needs to hear this today, but please don't pour that drink. It's just not worth it ❤️

How do you know when it’s time to take a break from booze? For many people there’s never a dramatic, rock-bottom moment that forces them to stop. The call to ditch alcohol can be more subtle than you might think. buff.ly/2J6U1X1

Seriously! When you quit drinking, a lot of problems just vanish ✨ But what about the ones that sobriety can't magically fix? Well... quitting drinking still helps. Being sober gives you the time and space to work on fixing issues that aren't going to be resolved overnight.