Morning baths are top tier.

All I wanna do is nap, go to brunch with my loved ones, read and laugh.

“Every Black Woman in America lives her life somewhere along a wide curve of ancient and unexpressed angers.”
-Audre Lorde from “Eye to Eye: Black Women, Hatred, and Anger”

This is powerful medicine.

Sandra Jackson-Dumont, Loophole of Retreat: Venice youtu.be/F0v3wWchbts?si… via YouTube

Trust more.

So many have a pace that is rooted in scarcity and distrust.
Why you need to follow what is YOURS. Why no one is “goals” to me. I don’t know their story, past or internal pace. We not the same. And that is what is blessing about being an individual.

Respect your own pace. Stop comparing. Trust your divine timing.

Did a 2 mile walk thru some lovely trails yesterday. So refreshing to be outdoors. Also found the perfect walking stick.

He really dropped some gems here.

youtu.be/ajBK8Grwp0M?si…

Teaching a writing workshop to teenagers tomorrow. The best way to start my week. Young people are the best.

Anti-blackness and Misogynoir are ever present and real.

Y’all hate Black women you can’t use and it’s true no matter if you want to process it or not. 🤷🏾‍♀️

Connection.

We blame nothing on capitalism and white supremacy and I hate we aren’t more in rage about it.

On another note, assisted stretching as been rearranging me. What a gift it is to the body.

The time wasted and spent on social media and technology is wild. When I ask people if they could spend 1 hour less on it to make time for rest or connection they respond like I’ve said something unreasonable. We really gotta address social media addiction.