14k+ steps today including a trip around the Château Bourbansais and Zoo 🐯🦁🐒🐺🦅 #AHPsActive #WeActiveChallenge2022

Morning walks before it gets too hot are fast becoming our favourite activity of the day! I exerted a little more energy y’day by pushing my gorgeous cousin JT up the hills 💪🏼🥵Treated ourselves to lunch at Dinard beach after!!! 🍷🍦#AHPsActive #WeActiveChallenge2022

#AHPsActive day 3: a hot day in 🇫🇷so no formal exercise but 2 🐶 walks in the cooler parts of the day then a 1:1 physio session with JT for a good stretch out helped me to close all my Apple rings 🙌🏻

#WeActiveChallenge2022 day 4 We have been playing 🏓for years, every time we come to France & sometimes at home. I never let him win, he’s never won a single game in all these years….until today! He’s not stopped beaming since!!! 😁#AHPsActive #WorthTheWait

Day 5 #WeActiveChallenge2022 A brisk morning walk around the lake at Villecartier 🌲🌲🌲#AHPsActive

Day 5 #WeActiveChallenge2022 activity 2! 🏊🏻‍♀️at Etang de Boulet! What a beautiful day for a dip!!! #AHPsActive

#WeActiveChallenge2022 day 6: Pink sky sunset walk after supper 🌅 #AHPsActive

#WeActiveChallenge2022 Day 7: Dropped the in-laws to the ferry in St Malo so took the opportunity to enjoy a morning walk around the old town walls, swim in the sea pool and have brunch with Mon Amour 🥰 #AHPsActive

#WeActiveChallenge2022 🏓Normal service has been resumed and I have regained my table tennis champion status 🥇! Nige and kids are playing off for 🥈🥉and the wooden spoon! #AHPsActive

Have felt very #AHPsInactive for a couple of days (enough pottering to keep busy but nothing specific or exciting to report!) Last day in Rimou today 😢Started the day with a caffeine fuelled morning 🐶walk in our happy place! #AHPsActive

#WeActiveChallenge2022 day 12: A long weekend in Portsmouth with family means a swim in the sea, SUP boarding and my brother ordering UberEats to arrive at the beach for dinner with a view 😍#AHPsActive

#WeActiveChallenge2022 Day 13: a 6km early morning walk along #Southsea seafront with a midway swim for all of us in the sea at the dog-friendly end of the beach! Bonnie is living her BEST life!!! #AHPsActive #DogsActive

#WeActiveChallenge2022 Day 14: Arrived home to 🏴󠁧󠁢󠁷󠁬󠁳󠁿where it was still ROASTING!!! Decided to take the pup to the woods for a cooler early morning walk in the shelter of the canopy and a refreshing dip in the Afon Lwyd #AHPsActive #LoveWales

#WeActiveChallenge2022 Day 15: Virtual exercise class for Breast Centre Appeal to start the day the right way 💪🏼#AHPsActive #ExerciseIsMedicine #ExOnc

#WeActiveChallenge2022 Day 16: Took the Beginner’s Pilates class Splash Central for Breast Centre Appeal 💗Went in feeling tense and agitated, came out feeling light and calm 🧘🏼‍♀️Pilates really is a tonic for the body and mind #AHPsActive

#WeActiveChallenge2022 Day 17: a 15 minute virtual walking class at lunchtime followed by an actual outside 🐶walk! Hill practise in prep for the @MacmillanCymru #WyeValley #MightyHike in September! 🥾#AHPsActive

#WeActiveChallenge2022 Day 18: Come rain or shine our Breast Centre Appeal Walkie Talkies group get the steps in! Soaking wet on our 5km Cardiff Bay Barrage walk but smiles all round and non-stop chat!!!☔️😂 #ExerciseIsMedicine #PeerSupport 🎗💗 #AHPsActive

#WeActiveChallenge2022 Day 20: chilled morning: a cuppa in the lay-z-spa and breakfast with friends! Active afternoon: 10km 🐶walk in Wentwood followed by 20 mins dog bath to wash all the mud and grass seed off her!!! #AHPsActive

It felt like a kidney bean and it had not been there the last time I had checked. I got out the shower and checked it again, lying down this time. It was even more obvious.I spoke to my Team Doctor and arranged an appointment to get it checked.

Exciting new 5kYourWay cancer support group coming to Cwmbran Parkrun! 💙