Are you interested in being a volunteer facilitator in Taraki’s Punjabi Men’s Forum?

We’re looking for a present, committed, and compassionate person to join our team of 3 facilitators.

learn more + apply below!
taraki.co.uk/careers

deadline 26/4/24

we wanted to extend our heartfelt gratitude to each one of you who have donated to the Youth Mental Health Innovation Fund!

over the last 4 months we have raised over £6,000!

to learn more and donate, follow the link below!
gofundme.com/f/gsmarathon3

💛

thank you jeevanjit for your heartfelt reflection on who has been a role model in your life. 💛

we loved being able to connect and speak with some of you at our Cha in the City Live Podcast event!

listen to the full podcast below! 🎙️ ✨
taraki.co.uk/knowledge-hub/…

Please read update from last weekend at Brighton Marathon instagram.com/p/C5igyBGsjjC/…

happy world health day! 💛

taraki is committed to working with punjabi communities to reshape approaches to mental health.

this world health day, we'd like to highlight the importance of mental health when discussing our overall health.

🌷

last month the cha in the city open group for punjabi men met virtually to discuss the topic of staying connected. ✨

check out our recent blog below for reflections from the brilliant team who facilitate and contribute towards those conversations.

taraki.co.uk/knowledge-hub/…

💜

check out the full cha in the city podcast! 🎙️ ✨

taraki collaborated with Cloud9000, Indy&Dr and Ox-Boy Productions to record a special in-person podcast to improve awareness of punjabi men's mental health and well-being.

listen below!
shorturl.at/foAV3

the time has come, and Gurpreet Singh's first marathon is just around the corner! ☀️

over the next month, gurpreet singh will be running 3 marathons fundraising for taraki's new Youth Mental Health Innovation Fund.

to learn more follow the link below! ✨
gofundme.com/f/gsmarathon3

happy april! 🌷

join us this month for Taraki's Punjabi Women's Forum, on the topic of navigating the wedding season! ✨

register for free through the link below:
eventbrite.co.uk/e/punjabi-wome…

💛

over the next few months our Taraki 🌞 peer support spaces for Punjabi men and Punjabi women are discussing some difficult but essential topics, including:

Neurodiversity; Wedding Season; Self-Worth; Divorce; and Caste.

share + sign up for FREE here:

taraki.co.uk/events

we are fundraising for a micro-grant programme focusing on using social media for good!

we’re so excited to partner with gurpreet singh (Gurpreet Singh) who will be running three marathons in three weekends to raise the resources for this unique fund!

gofundme.com/f/gsmarathon3

🌸 taraki merch 🌸

all proceeds go towards supporting our work reshaping approaches to mental health with punjabi communities.

follow the link below to order yours today! 💫
everpress.com/profile/taraki

We are delighted to be launching an innovative new digital resource: Talking Faith in Suicide Prevention, as part of our work in the VCSE Health and Wellbeing Alliance. Join us online on Wednsday at 11am #HWAlliance eventbrite.co.uk/e/849514590007 Department of Health and Social Care Mind

this month the heera foundation is holding a cha in the city forum for punjabi men in birmingham, discussing imposter syndrome!

follow the link below to register!
eventbrite.co.uk/e/open-group-f…

✨

have you read our literature summary on depression + punjabi communities?

download the full report through the link below to further explore the diverse themes and topics covered in these 53 pieces of literature!

taraki.co.uk/knowledge-hub/…

☀️

join @sikhmentalhealthwellbeing for their monthly open group for punjabi men in leeds!

to register, head over to the link in @sikhmentalhealthwellbeing's bio!

✨ 💛

we're so fortunate to be partnering with gurpreet singh (Gurpreet Singh) who will be running 3 marathons in 3 weekends to fundraise for taraki's new youth mental health innovation fund!

to learn more about this initiative and to donate, follow the link below!
gofundme.com/f/gsmarathon3

add a meaningful item to your wardrobe, while supporting taraki's movement!

all proceeds go towards supporting our work reshaping approaches to mental health with punjabi communities.

follow the link below to order your merch today! 💫
everpress.com/profile/taraki

the work we do at tarakī is not possible without the support of our communities and brilliant team!

time to reintroduce some of our team!

meet arjun, a member of ThoughtFull Impact who have been commissioned to project manage an initiative funded by Zoom Cares!

🌿

Welcome Taraki 🌞 to the National Voices coalition!🎉

Taraki works with Punjabi communities to shape positive futures in mental health by mobilising four key areas of change: awareness, education, application, and research.

Find out more👇
bit.ly/49T80KU