Pain is an undeniable part of the human experience...

It travels between your body, your mind, and your heart.

Don’t wait until you’re “fixed” before you let yourself live again. Suffering soon becomes a choice.

Resilience is an undeniable part of the human experience...

If life always went exactly according to your plans, you would get bored and end up losing your spark.

Life is fun precisely because it's unpredictable, dangerous and the unknown is always around the corner.

Smart: When you figure out how to build the life you truly want

Wise: When you figure out how to appreciate what you already have while you are building the life you truly want

Don’t bet against the person who keeps investing in themselves with discipline and patience...

They are quietly laying the foundation for a future that's not just hoped for, but meticulously built.

You think you miss the person, the place or the event. But usually you just miss who you were at that point in time.

The memory continues, but your innocence to the experience can’t be repeated. Don’t waste your time trying to replicate it.

Instead smile and chase the unknown.

I am my biggest critic and I am my biggest fan.

Through life, you need to actively release some friends.

If they don’t want the best version of you and they push for the version of you that best serves them, then it’s unfair to all your other relationships... if you don’t move on.

If you look for something to complain about, you will find it.

If you look for something to be grateful for, you will find it.

Most people have their share of good and bad luck. You choose where you want to put your emphasis.

If you’ve never shattered your view of the world, questioned the fundamentals and then rebuilt your beliefs from scratch... you will be living on autopilot until you do.

Detachment doesn’t mean you don’t care, it means you can assess situations more clearly, more objectively. You’re not pulled by your emotions or bias.

Big decisions need at least a few moments of detachment to fully assess the situation.

It’s a skill worth sharpening.

If someone is rude to you, maybe they just dislike their own life.

If someone is friendly with you, maybe they just enjoy their own life.

The way people treat you, usually has nothing to do with you.

Emotions are supposed to give you information, but if you don’t control them, they will give you orders.

Take those orders too often and, well, you are a prisoner who looks like they are walking around freely.

The goal is to become clear-minded enough to understand what you want from life, mentally strong enough to handle all the ups and downs of life, and wise enough to appreciate your everyday life.

Everyone is fighting a battle you know nothing about.

The gap between who you are right now, and who you secretly want to be, is probably your biggest challenge in life.

As long as you’re bridging that gap every so often, you will be at peace.

You need to be a risk taker to achieve big things.

Risk takers naturally face more disappointing moments throughout their life.

If you get upset for too long during the lows and you don’t identify as a problem solver... over time, you take fewer risks and erode your potential.

You can get anything you want in this life… if you can help enough people get what they want.

The easiest way to defend your ego, is by rejecting what may reject you.

Don’t ask the girl out, don’t ask for the promotion, don’t start the new project.

You can’t escape your ego, but you can hold its hand, with childlike enthusiasm, combined with a signature rejection smile.

Learning to live better isn't about adding more to your days, it's about subtracting the unnecessary.

Time spent chasing distractions is time stolen from chasing your dreams.