A marathon-themed #ThankyouThursday this week for those who ran the London Landmarks Half Marathon and the Schneider Electric Marathon de Paris in aid of Suffolk Mind! 🏃🏃

Read all about them 👉 suffolkmind.org.uk/news/april-202…

#LondonLandmarksHalfMarathon #ParisHalfMarathon #SchneiderElectricMarathonDeParis #Fundraising

According to our research, the cost of living is having a big impact on our need for Food & Drink. 🍎

Doing things such limiting caffeine and alcohol intake and checking in with the rest of your emotional needs can make all the difference.

Find out more: suffolkmind.org.uk/advice-informa…

We're thrilled to share that along with Mind, we have opened a new shop in Woodbridge! 😍

The Mayor of Woodbridge Eamonn O'Nolan 💙 cut the ribbon and welcomed shoppers that had lined The Thoroughfare.

This is our second co-investment shop. Read more: suffolkmind.org.uk/news/mind-shop…

Tune into GenX Radio Suffolk this morning from around 10.15am to hear from our Deputy Head of Education & Training Charlie Green discuss stress for #StressAwarenessMonth . 📻

There should be some good tips from Charlie about how to manage stress too!

We still have spaces available for our fire and glass walk, which is taking place next month!

📅 Sunday 19 May
📍 Suffolk Food Hall
🎫 £30, which covers the cost of the walk(s)

Sign up 👉 suffolkmind.org.uk/get-involved/o…

Sponsored by A&B Glass Group

#Firewalk #Glasswalk #Fundraising

We would like to say a huge THANK YOU to Axter Ltd, who have funded #MentalHealthKitbag training for 6 schools across the #ShotleyPeninsula . 💙

We're thrilled to share the progress of their funding so far, take a look 👇

Find out more 👉 suffolkmind.org.uk/who-we-help/wo…

Chelmondiston School

In the midst of the #EasterHoliday , many parents can feel guilty if they are having to work through it. 🩵

Our CFYP Relationships Manager Katie offers hints and tips for relieving any parent guilt you might have in our latest blog 👉 suffolkmind.org.uk/news/working-t…

#MentalHealth

The team from The Mental Health Toolkit by Suffolk Mind were in Scotland last week delivering face-to-face mental health training. 🖊️

TMHTK have already delivered face-to-face training in Orkney (Scotland) and the furthest they've gone virtually is Kuala Lumpur!

Find out more 👉 thementalhealthtoolkit.co.uk/the-toolkit/ex…

Best of luck to everyone running the London Landmarks Half Marathon today! 🏃

And a special thank you to our supporters running in aid of Suffolk Mind. 🩵

#LondonLandmarksHalfMarathon #MentalHealth #SuffolkMind #HalfMarathon

Getting out in the fresh air is great for your physical & mental wellbeing. Our GreenCare activities help participants & volunteers meet many of their needs. 💚

Find out more and self-refer for Ipswich, Haverhill or Bury St Edmunds👉 suffolkmind.org.uk/services/green…

#CommunityGardenWeek

Our friends over at GamFam are hosting a free event about gaming & gambling harms at Paddy & Scott's • Fuelling ambition. on Thursday 9 May. The aim of the event is to help you feel more confident in supporting anyone affected by gaming or gambling harms. 💙 RSVP: eventbrite.com/e/gamfam-raisi…

April is the month of Food & Drink, which perfectly coincides with #StressAwarenessMonth ! 🍎

Have you ever had sugary snack when you're stressed? 🍪

We have an instinct to use food to manage our moods but this could make things worse.

Find out more 👉 suffolkmind.org.uk/advice-informa…

The team are making their way back to Suffolk from a whirlwind tour of Edinburgh!😍

Thank you so much to everyone who came to our Launch Breakfast this morning, it was wonderful to meet new people and share our approach and training.

We can't wait to come back! 💛

Thank you to everyone who has fundraised for us this week! 💙

Your help means that we can continue our mission to make Suffolk the best place in the world to talk about & take care of mental health. 🌍

Find out more: lnkd.in/emfpZmjN

Barr Personnel Limited Newton Commercial

Suffolk Night Owls (SNO) is an evening phone support line for those who need emotional support. 🦉☎️

Once you self-refer, you'll be contacted & given the number to call. You're then free to contact SNO whenever you need it.

Find out more & self-refer: suffolkmind.org.uk/services/suffo…

This #CommunityGardenWeek we're celebrating our fabulous GreenCare allotment service! 💚🌱

GreenCare helps participants to improve their physical and mental health through outdoor activities and enjoying a well earned cup of tea. ☕

Find out more 👉 suffolkmind.org.uk/services/green…

Are you a keen cyclist, looking to take on a new challenge?

We’ve teamed up with SuffolkMind and Mid & NE Essex Mind to introduce our first annual ‘3 Counties, 7 Piers’ cycle ride, covering 94 miles of East Anglian coastline 🚲

Visit norfolkandwaveneymind.org.uk/3-counties

Axter is proud to support SuffolkMind to offer its services in local schools - but did you know the charity also has courses for adults and workplaces it delivers nationwide?

Find out more on The Mental Health Toolkit website 👇
thementalhealthtoolkit.co.uk

#WorkplaceWellbeing

Did you know we have a children's book? 🤔

#SammytheSeaSquirt was written by our Head of Education Ezra and tells the story of Sammy who learns that movement keeps their brain healthy. 🧠

You can buy your copy here: suffolkmind.org.uk/product/sammy-…

#InternationalChildrensBookDay

Today marks the start of #StressAwarenessMonth and stress is a huge part of our approach at Suffolk Mind.🩵

Stress means you have needs that are not being met in healthy ways and prolonged stress could put you at risk of mental ill-health.

Find out more: suffolkmind.org.uk/about-us/